Which food has less impact on blood sugar?
Smoked Five Spice Tofu
Phoenix Bean Products, Inc.Pork Tenderloin
Prairie FreshComparing Key Nutrients
| Nutrient | Smoked Five ... | Pork Tenderloin |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.0g | 0g |
| Fiber | 4.0g | 0g |
| Protein | 18.0g | 20.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Compare Smoked Five Spice Tofu vs Pork Tenderloin: Both have similar blood sugar impact with BSI scores of 1.8 and 5.8 respectively. Smoked Five Spice Tofu contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Five Spice Tofu
Pork Tenderloin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Five Spice Tofu
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SOYBEANS, WATER, CALCIUM SULFATE, SOY SAUCE, SALT, PEPPER, CUMIN, CINNAMON, CLOVE, ANISEED AND CORIANDER.
Pork Tenderloin
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED GARLIC, DEHYDRATED ONION, SEA SALT, SPICES INCLUDING GROUND BLACK PEPPERCORN, MALTODEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Five Spice Tofu
Minerals
Pork Tenderloin
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Five Spice Tofu Tags
Pork Tenderloin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Five Spice Tofu
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Five Spice Tofu has a BSI of 1.8 while Pork Tenderloin has a BSI of 5.8. Smoked Five Spice Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Five Spice Tofu appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Five Spice Tofu contains 6.0g of carbohydrates per 100g, while Pork Tenderloin contains 2.7g per 100g. Pork Tenderloin has 3.3g fewer carbs, which may result in less blood sugar impact.
Smoked Five Spice Tofu provides 4.8g of fiber per 100g, compared to 0g in Pork Tenderloin. Smoked Five Spice Tofu provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.