Which food has less impact on blood sugar?

Smoked Fully Cooked Bone In Pork Chops has less impact on blood sugar than Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef

Smoked Fully Cooked Bone In Pork Chops

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef

Smoked Fully Cooked Bone In Pork Chops
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 159.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 27.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 18.0g Moderates impact -0.8
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Fully Cooked Bone In Pork Chops

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Smoked Fully Cooked Bone In Pork Chops, Smoked

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef

g
Cooked & Prepared Fdmr, Inc Branded

Full Food Name

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef

Comparing Key Nutrients

Nutrient Smoked Fully... Suji's Korea...
Carbs 1.0g 13.0g
Sugars 1.0g 10.0g
Fiber 0.0g 0.0g
Protein 27.0g 18.0g
Fat 19.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Fully Cook...

Suji's Korean Cui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Fully Cooked Bone In Pork Chops

Serving size 159.0 Gg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 1329.2mg 58%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 27.0g 54%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SALT, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN), DEXTROSE, SODIUM PHOSPHATE, DRIED PORK STOCK, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 600.3mg 26%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, RICE, SALT), BROWN SUGAR, PEAR PUREE (PEAR, ASCORBIC ACID), VINEGAR, GARLIC, TAPIOCA STARCH, TOASTED SESAME OIL, BLACK PEPPER, ROSEMARY EXTRACTIVES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Fully Cooked Bo...

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Suji's Korean Cuisine,...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Fully Cooked Bone In...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Suji's Korean Cuisine, Kore...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Fully Cooked Bone In Pork Chops Tags

✨ Clean Machine

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2030492

Report Data Issues for Smoked Fully Cooked Bone In Pork Chops

Brand Fdmr, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2020655

Report Data Issues for Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef