Which food has less impact on blood sugar?
Smoked Gouda Kettle Potato Chips, Smoked Gouda
7 Eleven, Inc.Potato Chiips
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Smoked Gouda... | Potato Chiips |
|---|---|---|
| Carbs | 15.0g | 37.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 3.0g |
| Fat | 9.0g | 16.0g |
Estimated Blood Sugar Response
Smoked Gouda Kettle Potato Chips, Smoked Gouda vs Potato Chiips: Significant difference in blood sugar impact. Potato Chiips has very high impact (BSI 60.6) compared to Smoked Gouda Kettle Potato Chips, Smoked Gouda's moderate impact (BSI 26.2). Potato Chiips contains 22.0g more carbs per serving, Potato Chiips provides 4.0g more fiber. Smoked Gouda Kettle Potato Chips, Smoked Gouda is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Gouda Kettle Potato Chips, Smoked Gouda
Potato Chiips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Gouda Kettle Potato Chips, Smoked Gouda
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER OIL), SEASONING (CORN MALTODEXTRIN, MODIFIED WHEY, SALT, NONFAT MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST EXTRACT, BUTTERMILK POWDER, ONION POWDER, BUTTER [CREAM, SALT, ANNATTO], GARLIC POWDER, WHEY, GOUDA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, SODIUM CASEINATE, EXTRACTIVES OF TURMERIC (COLOR) AND ANNATTO (COLOR) & NOT MORE THAN 2% SILICON DIOXIDE ADDED AS ANTICAKING AGENT).
Potato Chiips
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CORN OIL AND/OR SUNFLOWER OIL), SUGAR, HONEY POWDER (REFINERY SYRUP, HONEY) SALT, FRUCTOSE, DEXTROSE, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, ONION POWDER, NATURAL FLAVORS, MALTODEXTRIN, YELLOW 5 LAKE, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Gouda Kettle Po...
Minerals
Potato Chiips
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Gouda Kettle Potato Chips, Smoked Gouda Tags
Potato Chiips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Gouda Kettle Potato Chips, Smoked Gouda
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Report Data Issues for Potato Chiips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Gouda Kettle Potato Chips, Smoked Gouda has a BSI of 26.2 while Potato Chiips has a BSI of 60.6. Smoked Gouda Kettle Potato Chips, Smoked Gouda has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Gouda Kettle Potato Chips, Smoked Gouda appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Gouda Kettle Potato Chips, Smoked Gouda contains 53.6g of carbohydrates per 100g, while Potato Chiips contains 64.9g per 100g. Smoked Gouda Kettle Potato Chips, Smoked Gouda has 11.3g fewer carbs, which may result in less blood sugar impact.
Smoked Gouda Kettle Potato Chips, Smoked Gouda provides 3.6g of fiber per 100g, compared to 8.8g in Potato Chiips. Potato Chiips provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.