Which food has less impact on blood sugar?
Smoked Ham Breakfast Burrito
Don Miguel Mexican Foods, Inc.Meatless Veggie Breakfast Patties
Greenleaf Foods, SpcComparing Key Nutrients
| Nutrient | Smoked Ham B... | Meatless Veg... |
|---|---|---|
| Carbs | 47.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 20.0g | 6.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Smoked Ham Breakfast Burrito vs Meatless Veggie Breakfast Patties: Significant difference in blood sugar impact. Smoked Ham Breakfast Burrito has extremely high impact (BSI 87.2) compared to Meatless Veggie Breakfast Patties's low impact (BSI 5.8). Smoked Ham Breakfast Burrito contains 42.0g more carbs per serving. Meatless Veggie Breakfast Patties is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Ham Breakfast Burrito
Meatless Veggie Breakfast Patties
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Ham Breakfast Burrito
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WHOLE EGGS, SMOKED HAM & WATER PRODUCT 30% OF WEIGHT IS ADDED INGREDIENTS (CURED WITH WATER, SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), THREE CHEESES (PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, COLOR {ANNATTO AND APOCAROTENAL}], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), ONIONS, GREEN CHILES, BELL PEPPERS (BELL PEPPERS, [BELL PEPPERS, WATER, CITRIC ACID]), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, WATER, SOYBEAN OIL, VINEGAR, SALT, FLAVORINGS, CHILE PEPPERS (RED CHILE PEPPERS, CITRIC ACID), CITRIC ACID. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), WATER, SOYBEAN OIL, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIER (GUAR GUM, MONO-DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.
Meatless Veggie Breakfast Patties
Serving size 42.5 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN CONCENTRATE, TEXTURED SOY PROTEIN, TAPIOCA STARCH, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, CELLULOSE GUM, SOY PROTEIN ISOLATE, SEA SALT, NATURAL FLAVOR (FROM PLANT SOURCES), SOY MILK POWDER, EVAPORATED CANE SYRUP, VITAL WHEAT GLUTEN, SPICES, SALT, BARLEY MALT EXTRACT, BEET POWDER (COLOR), TORULA YEAST, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Ham Breakfast B...
Vitamins
Minerals
Meatless Veggie Breakf...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Ham Breakfast Burrito Tags
Meatless Veggie Breakfast Patties Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Ham Breakfast Burrito has a BSI of 87.2 while Meatless Veggie Breakfast Patties has a BSI of 5.8. Meatless Veggie Breakfast Patties has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Veggie Breakfast Patties appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Ham Breakfast Burrito contains 23.7g of carbohydrates per 100g, while Meatless Veggie Breakfast Patties contains 11.8g per 100g. Meatless Veggie Breakfast Patties has 12.0g fewer carbs, which may result in less blood sugar impact.
Smoked Ham Breakfast Burrito provides 1.0g of fiber per 100g, compared to 4.7g in Meatless Veggie Breakfast Patties. Meatless Veggie Breakfast Patties provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.