Which food has less impact on blood sugar?
Spinach Egg & Potato Omelet, Spinach
J K ProductsSausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Spinach Egg ... | Sausage & Ba... |
|---|---|---|
| Carbs | 15.0g | 31.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.9g | 0.9g |
| Protein | 7.0g | 14.0g |
| Fat | 15.0g | 19.0g |
Estimated Blood Sugar Response
Spinach Egg & Potato Omelet, Spinach vs Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon: Significant difference in blood sugar impact. Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon has very high impact (BSI 57.6) compared to Spinach Egg & Potato Omelet, Spinach's moderate impact (BSI 23.5). Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon contains 16.0g more carbs per serving, Spinach Egg & Potato Omelet, Spinach provides 2.0g more fiber. Spinach Egg & Potato Omelet, Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Egg & Potato Omelet, Spinach
Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Egg & Potato Omelet, Spinach
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, LIQUID FREE RANGE EGG (FREE RANGE EGG, AND SALT), SPINACH, FRIED ONION (ONION, OLIVE OIL AND SALT), SUNFLOWER OIL AND OLIVE OIL.
Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, SUGAR, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, YEAST, GARLIC, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE). LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), EGGS (WHOLE EGGS, NONFAT MILK, SALT, DEXTROSE, XANTHAN GUM, CITRIC ACID, ANNATTO EXTRACT [COLOR]), CHEESE SAUCE (WATER, PALM OIL, MODIFIED FOOD STARCH, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, SODIUM CITRATE, CITRIC ACID, VINEGAR, SODIUM ACID PYROPHOSPHATE, SKIM MILK, SODIUM STEAROYL LACTYLATE, DEXTROSE, YEAST EXTRACT, SODIUM HEXAMETAPHOSPHATE, AUTOLYZED YEAST EXTRACT, MONO AND DIGLYCERIDES, CREAM, NATURAL FLAVORS, ANNATTO EXTRACT [COLOR], PAPRIKA EXTRACT [COLOR], BETA APOCAROTENAL [COLOR]), COOKED COUNTRY-STYLE SAUSAGE (PORK, SALT, WATER, SUGAR, SPICES, SODIUM PHOSPHATE, AUTOLYZED YEAST, FLAVORINGS), BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Egg & Potato O...
Minerals
Sausage & Bacon With M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Egg & Potato Omelet, Spinach Tags
Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Egg & Potato Omelet, Spinach has a BSI of 23.5 while Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon has a BSI of 57.6. Spinach Egg & Potato Omelet, Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Egg & Potato Omelet, Spinach appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Egg & Potato Omelet, Spinach contains 10.7g of carbohydrates per 100g, while Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon contains 23.1g per 100g. Spinach Egg & Potato Omelet, Spinach has 12.4g fewer carbs, which may result in less blood sugar impact.
Spinach Egg & Potato Omelet, Spinach provides 2.1g of fiber per 100g, compared to 0.7g in Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon. Spinach Egg & Potato Omelet, Spinach provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.