Which food has less impact on blood sugar?
Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western
Uno Foods Inc.Stuffed Waffle, Sweet Maple
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Egg Bacon We... | Stuffed Waff... |
|---|---|---|
| Carbs | 38.0g | 38.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 20.0g | 15.0g |
| Fat | 25.0g | 34.0g |
Estimated Blood Sugar Response
Compare Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western vs Stuffed Waffle, Sweet Maple nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western
Stuffed Waffle, Sweet Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST [UNENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (MAY CONTAIN CANOLA AND/OR SOYBEAN OIL), YEAST, SUGAR, SEA SALT], EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRIED MILK, CORN SYRUP SOLIDS, XANTHAN GUM, CITRIC ACID), BACON [PORK (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), MAY CONTAIN SUGAR AND/OR SMOKE FLAVORING], WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SAT, ENZYMES), YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), GREEN PEPPERS, RED PEPPERS, RED ONION.
Stuffed Waffle, Sweet Maple
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED SAUSAGE PATTY (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DRIED RED BELL PEPPERS, MALTODEXTRIN, CITRIC ACID, BHA, BHT, SPICE EXTRACT), EGGS (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRY MILK, CITRIC ACID), WATER, SUGAR BLENDS (SUGAR, HYDROGENATED PALM OIL, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO \{COLOR\}], WATER, PASTEURIZED CREAM, ENZYME MODIFIED CHEESE [PASTEURIZED MILK, PASTEURIZED CREAM, SALT, SODIUM PHOSPHATE, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]), PALM OIL. CONTAINS LESS THAN 2% OF: OIL BLEND (CANOLA OIL, OLIVE OIL), EGGS, SALT, YEAST, NATURAL FLAVOR (NATURAL FLAVOR, MAPLE SYRUP, SUGAR, MOLASSES), XANTHAN GUM, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Bacon Western Pizz...
Minerals
Stuffed Waffle, Sweet ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western Tags
Stuffed Waffle, Sweet Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western has a BSI of 72.5 while Stuffed Waffle, Sweet Maple has a BSI of 69.3. Stuffed Waffle, Sweet Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Waffle, Sweet Maple appears to be the better choice for diabetics with a lower BSI score of 69.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western contains 22.4g of carbohydrates per 100g, while Stuffed Waffle, Sweet Maple contains 29.9g per 100g. Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western has 7.6g fewer carbs, which may result in less blood sugar impact.
Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western provides 0.0g of fiber per 100g, compared to 0.8g in Stuffed Waffle, Sweet Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.