Which food has less impact on blood sugar?
Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll
Advancepierre Foods Inc.Ham Pinwheels With Black Forest Ham And Provolone Cheese
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Smoked Ham, ... | Ham Pinwheel... |
|---|---|---|
| Carbs | 88.0g | 29.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 3.9g | 1.0g |
| Protein | 44.0g | 33.0g |
| Fat | 27.0g | 25.0g |
Estimated Blood Sugar Response
Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll vs Ham Pinwheels With Black Forest Ham And Provolone Cheese: Significant difference in blood sugar impact. Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll has extremely high impact (BSI 100.0) compared to Ham Pinwheels With Black Forest Ham And Provolone Cheese's very high impact (BSI 53.7). Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll contains 59.0g more carbs per serving, Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll provides 2.9g more fiber. Ham Pinwheels With Black Forest Ham And Provolone Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll
Ham Pinwheels With Black Forest Ham And Provolone Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll
Serving size 354.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 76.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOAGIE SUB: WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SUGAR, CONTAINS 2% OR LESS OF: YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, ACETIC ACID, LACTIC ACID, MALTED BARLEY FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE, ASCORBIC ACID, WHEAT STARCH, FULLY COOKED HAM WATER ADDED.
Ham Pinwheels With Black Forest Ham And Provolone Cheese
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FOREST HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMIN MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID, CITRIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURE WHEAT, CITRIC ACID), CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN, AND/OR GUAR GUM]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), LETTUCE, ROASTED RED PEPPER (RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Ham, Hard Salam...
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Minerals
Ham Pinwheels With Bla...
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Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll Tags
Ham Pinwheels With Black Forest Ham And Provolone Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll has a BSI of 100.0 while Ham Pinwheels With Black Forest Ham And Provolone Cheese has a BSI of 53.7. Ham Pinwheels With Black Forest Ham And Provolone Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Pinwheels With Black Forest Ham And Provolone Cheese appears to be the better choice for diabetics with a lower BSI score of 53.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll contains 24.9g of carbohydrates per 100g, while Ham Pinwheels With Black Forest Ham And Provolone Cheese contains 11.4g per 100g. Ham Pinwheels With Black Forest Ham And Provolone Cheese has 13.5g fewer carbs, which may result in less blood sugar impact.
Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll provides 1.1g of fiber per 100g, compared to 0.4g in Ham Pinwheels With Black Forest Ham And Provolone Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.