Which food has less impact on blood sugar?
Smoked Herring Fillets In Oil
Transnational Foods, Inc.Medium Red Enchilada Sauce
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Smoked Herri... | Medium Red E... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 0.0g |
| Fat | 35.0g | 0.0g |
Estimated Blood Sugar Response
Compare Smoked Herring Fillets In Oil vs Medium Red Enchilada Sauce: Both have similar blood sugar impact with BSI scores of 11.1 and 8.0 respectively. Smoked Herring Fillets In Oil contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Herring Fillets In Oil
Medium Red Enchilada Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Herring Fillets In Oil
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING FILLETS, VEGETABLE OIL (RAPESEED OIL), SALT, NATURAL SMOKED FLAVOR.
Medium Red Enchilada Sauce
Serving size 60.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, SALT, CHILI PEPPER, SOYBEAN OIL, DISTILLED VINEGAR, SPICE, CITRIC ACID, HYDROLYZED CORN PROTEIN, ONION POWDER, NATURAL FLAVOR, COLOR ADDED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Herring Fillets...
Minerals
Medium Red Enchilada S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Herring Fillets In Oil Tags
Medium Red Enchilada Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Herring Fillets In Oil has a BSI of 11.1 while Medium Red Enchilada Sauce has a BSI of 8.0. Medium Red Enchilada Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Red Enchilada Sauce appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Herring Fillets In Oil contains 5.5g of carbohydrates per 100g, while Medium Red Enchilada Sauce contains 6.7g per 100g. Both foods have similar carbohydrate content.
Smoked Herring Fillets In Oil provides 0.0g of fiber per 100g, compared to 0.0g in Medium Red Enchilada Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.