Which food has less impact on blood sugar?
Smoked Maple Turkey Steak, Smoked Maple
Boar's Head Provision Co., Inc.Pulled Pork In Bbq Sauce, Bbq
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Smoked Maple... | Pulled Pork ... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 21.0g | 11.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Smoked Maple Turkey Steak, Smoked Maple vs Pulled Pork In Bbq Sauce, Bbq comparison: Pulled Pork In Bbq Sauce, Bbq has a low blood sugar impact (BSI 13.4) while Smoked Maple Turkey Steak, Smoked Maple has low impact (BSI 5.7). Pulled Pork In Bbq Sauce, Bbq contains 4.0g more carbs per serving. Consider Smoked Maple Turkey Steak, Smoked Maple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Maple Turkey Steak, Smoked Maple
Pulled Pork In Bbq Sauce, Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Maple Turkey Steak, Smoked Maple
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, SALT, SUGAR, DEXTROSE, PURE MAPLE SYRUP, HONEY, SODIUM PHOSPHATE, NATURAL FLAVORINGS, SEA SALT.
Pulled Pork In Bbq Sauce, Bbq
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CORN STARCH, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), MOLASSES, PINEAPPLE JUICE CONCENTRATE, NATURAL HICKORY SMOKE FLAVOR, DEHYDRATED ONION, NATURAL FLAVOR, SODIUM PHOSPHATE, DEHYDRATE GARLIC, CARAMEL COLOR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Maple Turkey St...
Minerals
Pulled Pork In Bbq Sau...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Maple Turkey Steak, Smoked Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Maple Turkey Steak, Smoked Maple has a BSI of 5.7 while Pulled Pork In Bbq Sauce, Bbq has a BSI of 13.4. Smoked Maple Turkey Steak, Smoked Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Maple Turkey Steak, Smoked Maple appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Maple Turkey Steak, Smoked Maple contains 3.6g of carbohydrates per 100g, while Pulled Pork In Bbq Sauce, Bbq contains 9.5g per 100g. Smoked Maple Turkey Steak, Smoked Maple has 5.9g fewer carbs, which may result in less blood sugar impact.
Smoked Maple Turkey Steak, Smoked Maple provides 0g of fiber per 100g, compared to 0.0g in Pulled Pork In Bbq Sauce, Bbq. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.