Which food has less impact on blood sugar?
Chicken Marsala Paleo, Chicken
Cal Chefs, LlcTaco Meats, Beef Crumbles
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Chicken Mars... | Taco Meats, ... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0g |
| Protein | 24.0g | 7.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Chicken Marsala Paleo, Chicken vs Taco Meats, Beef Crumbles comparison: Chicken Marsala Paleo, Chicken has a low blood sugar impact (BSI 7.7) while Taco Meats, Beef Crumbles has minimal impact (BSI 1.9). Chicken Marsala Paleo, Chicken contains 3.0g more carbs per serving. Consider Taco Meats, Beef Crumbles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Marsala Paleo, Chicken
Taco Meats, Beef Crumbles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Marsala Paleo, Chicken
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (BONELESS SKINLESS CHICKEN BREAST, VINEGAR, SEA SALT, LEMON JUICE CONCENTRATE, YEAST EXTRACT, CITRUS EXTRACT, GRANULATED ONION, GRANULATED GARLIC, BLACK PEPPER (MAY CONTAIN UP TO 15% CHICKEN BROTH FROM THE SOUS VIDE COOKING PROCESS]), MARSALA SAUCE (WATER, MUSHROOMS, MARSALA WINE, CHICKEN STOCK [CHICKEN STOCK, SALT), COCONUT SUGAR, CHICKEN FAT, TAPIOCA STARCH, BUTTER GHEE [MILK), YEAST EXTRACT, COCONUT MILK (COCONUT CREAM, WATER), DEHYDRATED ONION, SEA SALT, CHAMPIGNON MUSHROOM POWDER, DEHYDRATED GARLIC, BLACK PEPPER, THYME, XANTHAN GUM, SPICE.
Taco Meats, Beef Crumbles
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SEASONING (SPICES, SALT, PAPRIKA, DEHYDRATED ONIONS, GARLIC POWDER), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), GREEN CHILI PEPPERS, ONIONS, DRIED VINEGAR, JALAPENO PEPPERS, CILANTRO, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Marsala Paleo,...
Minerals
Taco Meats, Beef Crumbles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Marsala Paleo, Chicken Tags
Taco Meats, Beef Crumbles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Marsala Paleo, Chicken has a BSI of 7.7 while Taco Meats, Beef Crumbles has a BSI of 1.9. Taco Meats, Beef Crumbles has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Meats, Beef Crumbles appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Marsala Paleo, Chicken contains 2.9g of carbohydrates per 100g, while Taco Meats, Beef Crumbles contains 2.3g per 100g. Both foods have similar carbohydrate content.
Chicken Marsala Paleo, Chicken provides 0.0g of fiber per 100g, compared to 0g in Taco Meats, Beef Crumbles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.