Which food has less impact on blood sugar?

Homestyle Beef Meatloaf, Mashed Potatoes & Tomato Sauce has less impact on blood sugar than Smoked Meatloaf With Tomato Glaze, Tomato Glaze

Smoked Meatloaf With Tomato Glaze, Tomato Glaze

Homestyle Beef Meatloaf, Mashed Potatoes & Tomato Sauce

BSI: 34 - High Impact
BSI: 23 - Moderate Impact

Smoked Meatloaf With Tomato Glaze, Tomato Glaze

g
Other Deli Roth Industries, Llc Branded

Homestyle Beef Meatloaf, Mashed Potatoes & Tomato Sauce

g
Other Deli Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Smoked Meatl... Homestyle Be...
Carbs 19.0g 42.0g
Sugars 10.0g 13.0g
Fiber 1.0g 1.0g
Protein 20.0g 31.0g
Fat 25.0g 38.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Meatloaf With Tomato Glaze, Tomato Glaze

Serving size 140.0 Gg

Calories 391

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 9.0g 45%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 110.6mg 37%
Sodium 659.4mg 29%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED MEATLOAF WITH GLAZE (COOKED MEATLOAF [GROUND BEEF, ONION, RED BELL PEPPER, EGGS {WHOLE EGGS, CITRIC ACID}, BREAD CRUMBS {BLEACHED WHEAT FLOUR, DEXTROSE, SHORTENING [PALM OIL], YEAST, SALT}, WORCESTERSHIRE SAUCE {DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT}, CELERY, NATURAL FLAVOR, COOKED RENDERED BACON FAT {CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY, TBHQ & CITRIC ACID ADDED TO IMPROVE STABILITY}, KOSHER SALT, SEASONING BLEND {SALT, CANE SUGAR, SPICES, DEHYDRATED BROWN SUGAR, CHILI PEPPER, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION}, CANOLA OIL, GARLIC], MEATLOAF GLAZE [KETCHUP {TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING}, NATURAL FLAVOR, BROWN SUGAR, CAYENNE PEPPER SAUCE {AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER}, BLACK PEPPER, KOSHER SALT]).

Homestyle Beef Meatloaf, Mashed Potatoes & Tomato Sauce

Serving size 340.0 GRMg

Calories 629

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 156.4mg 52%
Sodium 1710.2mg 74%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 200.6mg 15%
Iron 3.6mg 20%
Potassium 873.8mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (YUKON GOLD MASHED POTATOES [YUKON GOLD POTATOES, WHOLE MILK, BUTTER {SWEET CREAM (MILK), SALT}, SALT, NATURAL FLAVOR, NISIN PREPARATION], WHOLE MILK [MILK, VITAMIN D3], CULTURED DEXTROSE [FOR FRESHNESS], MODIFIED TAPIOCA STARCH), BEEF MEATLOAF (GROUND BEEF, ONIONS, WHOLE EGGS [WHOLE EGGS, CITRIC ACID, WATER], KETCHUP [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CORN SYRUP, VINEGAR, SALT, ONION, NATURAL FLAVORINGS, GARLIC], WHOLE MILK [MILK, VITAMIN D3], PANKO BREADCRUMBS [UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT], WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR {CONTAINS SOY}, TAMARIND EXTRACT], PARSLEY, IODIZED SALT [SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE], GARLIC [GARLIC, WATER], THYME, SPICE), TOMATO SAUCE (KETCHUP [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CORN SYRUP, VINEGAR, SALT, ONION, NATURAL FLAVORINGS, GARLIC], TOMATOES [TOMATOES, SEA SALT, CITRIC ACID], WATER, ONIONS, RED PEPPERS, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR {CONTAINS SOY}, TAMARIND EXTRACT], GARLIC, RED WINE VINEGAR, GREEN PEPPER, SALT, SUGAR, PECTIN [LOW METHOXYL AMIDATED PECTIN, DISODIUM DIPHOSPHATE, DEXTROSE, TRICALCIUM PHOSPHATE]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Meatloaf With T...

Vitamins

Vitamin C 12% DV
Vitamin A 40% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Beef Meatloa...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Meatloaf With Tomato...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Homestyle Beef Meatloaf, Ma...

Total Ingredients
84
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Meatloaf With Tomato Glaze, Tomato Glaze Tags

Homestyle Beef Meatloaf, Mashed Potatoes & Tomato Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2279300

Report Data Issues for Smoked Meatloaf With Tomato Glaze, Tomato Glaze

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637113

Report Data Issues for Homestyle Beef Meatloaf, Mashed Potatoes & Tomato Sauce