Which food has less impact on blood sugar?
Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta
Good For Life MinistriesOrganic Spinach Salad With Chicken
Ready Pac Produce, Inc.Comparing Key Nutrients
| Nutrient | Smoked Mozza... | Organic Spin... |
|---|---|---|
| Carbs | 42.0g | 15.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 6.0g | 2.9g |
| Protein | 12.0g | 12.0g |
| Fat | 27.0g | 16.0g |
Estimated Blood Sugar Response
Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta vs Organic Spinach Salad With Chicken: Significant difference in blood sugar impact. Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta has very high impact (BSI 66.5) compared to Organic Spinach Salad With Chicken's moderate impact (BSI 23.2). Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta contains 27.0g more carbs per serving, Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta provides 3.1g more fiber. Organic Spinach Salad With Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta
Organic Spinach Salad With Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PENNE PASTA (DURUM WHEAT SEMOLINA (WHEAT), NIACIN (VITAMIN B3), FERROUS SULPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), ROASTED PEPPER AIOLI (MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS. LESS THAN 2% OF MUSTARD SEED, SALT), ROASTED RED BELL PEPPER (OIL BLEND (SUNFLOWER OIL/EXTRA VIRGIN OLIVE OIL), WHITE WINE VINEGAR, SEA SALT, GARLIC, BLACK PEPPER, CAYENNE PEPPER), PARMESAN SHREDDED (CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), SMOKED MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL FLAVOR), SPINACH.
Organic Spinach Salad With Chicken
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BABY SPINACH, ORGANIC HONEY MUSTARD DRESSING (ORGANIC MUSTARD [ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], WATER, ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC WHITE WINE VINEGAR, ORGANIC HONEY, SALT, ORGANIC MUSTARD FLOUR, ORGANIC DRIED ONION, ORGANIC DRIED GARLIC, XANTHAN GUM, ORGANIC AGAVE SYRUP, ORGANIC FLAVOR), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2%: ORGANIC RICE STARCH, SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, LESS THAN 2% OF: POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC ALMONDS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Mozzarella Past...
Vitamins
Minerals
Organic Spinach Salad ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta Tags
Organic Spinach Salad With Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta
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Report Data Issues for Organic Spinach Salad With Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta has a BSI of 66.5 while Organic Spinach Salad With Chicken has a BSI of 23.2. Organic Spinach Salad With Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Spinach Salad With Chicken appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta contains 49.4g of carbohydrates per 100g, while Organic Spinach Salad With Chicken contains 11.7g per 100g. Organic Spinach Salad With Chicken has 37.7g fewer carbs, which may result in less blood sugar impact.
Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta provides 7.1g of fiber per 100g, compared to 2.3g in Organic Spinach Salad With Chicken. Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.