Which food has less impact on blood sugar?
Smoked Oysters
Golden Beach, Inc.Hot Tomato Sauce Sardines
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Smoked Oysters | Hot Tomato S... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 8.0g | 22.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Compare Smoked Oysters vs Hot Tomato Sauce Sardines: Both have similar blood sugar impact with BSI scores of 7.7 and 5.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Oysters
Hot Tomato Sauce Sardines
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Oysters
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED OYSTERS, SUNFLOWER OIL, SALT.
Hot Tomato Sauce Sardines
Serving size 155.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES (SARDINELLA GIBBOSA), WATER, TOMATO PASTE, SALT, CHILI PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Oysters
Vitamins
Minerals
Hot Tomato Sauce Sardines
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Oysters Tags
Hot Tomato Sauce Sardines Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Oysters has a BSI of 7.7 while Hot Tomato Sauce Sardines has a BSI of 5.9. Hot Tomato Sauce Sardines has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Tomato Sauce Sardines appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Oysters contains 7.3g of carbohydrates per 100g, while Hot Tomato Sauce Sardines contains 2.6g per 100g. Hot Tomato Sauce Sardines has 4.7g fewer carbs, which may result in less blood sugar impact.
Smoked Oysters provides 0.0g of fiber per 100g, compared to 0.6g in Hot Tomato Sauce Sardines. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.