Which food has less impact on blood sugar?
Smoked Salmon Jerky
Ivy City Smokehouse, IncBbq Bacon Cheeseburger, Bbq Bacon
Jimbonitas LlcComparing Key Nutrients
| Nutrient | Smoked Salmo... | Bbq Bacon Ch... |
|---|---|---|
| Carbs | 5.0g | 41.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 9.0g | 24.0g |
| Fat | 3.5g | 19.0g |
Estimated Blood Sugar Response
Smoked Salmon Jerky vs Bbq Bacon Cheeseburger, Bbq Bacon: Significant difference in blood sugar impact. Bbq Bacon Cheeseburger, Bbq Bacon has high impact (BSI 39.6) compared to Smoked Salmon Jerky's low impact (BSI 9.2). Bbq Bacon Cheeseburger, Bbq Bacon contains 17.3g more carbs per serving, Bbq Bacon Cheeseburger, Bbq Bacon provides 1.6g more fiber. Smoked Salmon Jerky is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Salmon Jerky
Bbq Bacon Cheeseburger, Bbq Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Salmon Jerky
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM-RAISED ATLANTIC SALMON, SALT, BROWN SUGAR, HONEY, MOLASSES, NATURALLY BREWED SOYA SAUCE (WATER, SOYBEANS, SALT, SUGAR), SPICES, NATURAL FLAVORS EXTRACTED FROM BLACK PEPPER & LEMON, ROSEMARY, GREEN TEA & HARDWOOD SMOKE.
Bbq Bacon Cheeseburger, Bbq Bacon
Serving size 184.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, ASCORBIC ACID), WATER, SOYBEAN OIL, YEAST, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), OLIVE OIL, SUGAR, SALT, CULTURED WHEAT STARCH, HONEY, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE, CITRIC ACID. CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING). SAUCE: RED SAUCE: [TOMATO PUREE [WATER, TOMATO PASTE], SALT, SUGAR, OLIVE POMACE OIL, SPICES, DEHYDRATED ONION AND GARLIC, DISTILLED VINEGAR, CITRIC ACID, PARSLEY)], BARBEQUE SAUCE: [TOMATO SAUCE (TOMATO PASTE AND WATER), SUGAR, DISTILLED VINEGAR, BROWN SUGAR, SALT, MOLASSES, LIQUID SMOKE, MINCED ONION, SPICES (DEXTROSE, ONION, NATURAL FLAVOR, SPICES), WORCESTERSHIRE POWDER (DISTILLED VINEGAR, MOLASSES, CORN SYRUP SOLIDS, SALT, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN), BLACK PEPPER, GARLIC AND CHILI PEPPER], XANTHAN GUM. BEEF: BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, CARAMEL COLOR), SALT, SEASONING (SUGAR, SPICE, HYDROLYZED CORN PROTEIN, SPICE EXTRACTIVE), SODIUM PHOSPHATES. BACON: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Salmon Jerky
Vitamins
Minerals
Bbq Bacon Cheeseburger...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Salmon Jerky Tags
Bbq Bacon Cheeseburger, Bbq Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Salmon Jerky has a BSI of 9.2 while Bbq Bacon Cheeseburger, Bbq Bacon has a BSI of 39.6. Smoked Salmon Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Salmon Jerky appears to be the better choice for diabetics with a lower BSI score of 9.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Salmon Jerky contains 17.9g of carbohydrates per 100g, while Bbq Bacon Cheeseburger, Bbq Bacon contains 22.3g per 100g. Smoked Salmon Jerky has 4.4g fewer carbs, which may result in less blood sugar impact.
Smoked Salmon Jerky provides 0.0g of fiber per 100g, compared to 1.6g in Bbq Bacon Cheeseburger, Bbq Bacon. Bbq Bacon Cheeseburger, Bbq Bacon provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.