Which food has less impact on blood sugar?

Smoked Salmon Salad has less impact on blood sugar than Potato Salad With Cape Free Eggs

Smoked Salmon Salad

Potato Salad With Cape Free Eggs

Smoked Salmon Salad
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 14.3g Moderates impact -0.1
Fat 44.6g Slows digestion -0.2
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Salad With Cape Free Eggs
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -3.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 4.0g Moderates impact -0.2
Fat 22.0g Slows digestion -0.8
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Salmon Salad

g
Deli Salads Acme Smoked Fish Corporation Branded

Full Food Name

Smoked Salmon Salad, Smoked Salmon

Potato Salad With Cape Free Eggs

g
Deli Salads Taylor Fresh Foods, Inc. Branded

Full Food Name

Potato Salad With Cape Free Eggs

Comparing Key Nutrients

Nutrient Smoked Salmo... Potato Salad...
Carbs 1.0g 18.0g
Sugars 1.0g 1.0g
Fiber 0.0g 2.0g
Protein 8.0g 4.0g
Fat 25.0g 22.0g

What Was Your Response?

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Smoked Salmon Salad

Potato Salad With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Salmon Salad

Serving size 56.0 GRMg

Calories 270

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 380.2mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SALMON (WILD SALMON, SALT, NATURAL HARDWOOD SMOKE), MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE-FREE WHOLE EGGS, WATER, HONEY, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E1), MINCED GREEN ONIONS, PARSLEY, AND NISIN.

Potato Salad With Cape Free Eggs

Serving size 140.0 Gg

Calories 290

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 620.2mg 27%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES (RUSSET POTATOES, SALT, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM ACID PYROPHOSPHATE), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, NATURAL FLAVORS), EGGS, RED ONION, CELERY, GREEN ONION, APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, WATER), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Salmon Salad

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Potato Salad With Cape...

Vitamins

Vitamin C 5% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Salmon Salad

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Potato Salad With Cape Free...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Salmon Salad Tags

๐ŸŸข Low Key Load

Potato Salad With Cape Free Eggs Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acme Smoked Fish Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2573276

Report Data Issues for Smoked Salmon Salad

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2435971

Report Data Issues for Potato Salad With Cape Free Eggs