Which food has less impact on blood sugar?
Smoked Salmon, Wild
Trident Seafoods Corp.Slow Roasted Original Salmon, Slow Roasted Original
Fishpeople, IncComparing Key Nutrients
| Nutrient | Smoked Salmo... | Slow Roasted... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 12.0g | 15.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare Smoked Salmon, Wild vs Slow Roasted Original Salmon, Slow Roasted Original: Both have similar blood sugar impact with BSI scores of 1.9 and 3.8 respectively. Smoked Salmon, Wild provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Salmon, Wild
Slow Roasted Original Salmon, Slow Roasted Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Salmon, Wild
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOCKEYE SALMON, SALT, BROWN SUGAR, NATURAL WOOD SMOKE.
Slow Roasted Original Salmon, Slow Roasted Original
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD ALASKAN KETA SALMON, SALT, SUGAR, NATURAL HARDWOOD SMOKE, CONTAINS 2% OR LESS OF: HONEY GRANULES, CITRIC ACID, LEMON JUICE POWDER, MUSTARD POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Salmon, Wild
Vitamins
Minerals
Slow Roasted Original ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Salmon, Wild Tags
Slow Roasted Original Salmon, Slow Roasted Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Salmon, Wild
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Report Data Issues for Slow Roasted Original Salmon, Slow Roasted Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Salmon, Wild has a BSI of 1.9 while Slow Roasted Original Salmon, Slow Roasted Original has a BSI of 3.8. Smoked Salmon, Wild has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Salmon, Wild appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Salmon, Wild contains 3.6g of carbohydrates per 100g, while Slow Roasted Original Salmon, Slow Roasted Original contains 3.5g per 100g. Both foods have similar carbohydrate content.
Smoked Salmon, Wild provides 1.8g of fiber per 100g, compared to 0.0g in Slow Roasted Original Salmon, Slow Roasted Original. Smoked Salmon, Wild provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.