Which food has less impact on blood sugar?
Wild Caught Lump Crabmeat
Sam's Club WestStuffed Flounder With Crabmeat
M.S. Intertrade, Inc.Comparing Key Nutrients
| Nutrient | Wild Caught ... | Stuffed Flou... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 17.0g | 11.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Wild Caught Lump Crabmeat vs Stuffed Flounder With Crabmeat comparison: Stuffed Flounder With Crabmeat has a low blood sugar impact (BSI 7.7) while Wild Caught Lump Crabmeat has minimal impact (BSI 1.9). Stuffed Flounder With Crabmeat contains 3.0g more carbs per serving. Consider Wild Caught Lump Crabmeat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Caught Lump Crabmeat
Stuffed Flounder With Crabmeat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Caught Lump Crabmeat
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUE SWIMMING CRAB (PORTUNUS PELAGICUS), SODIUM ACID PYROPHOSPHATE (TO PREVENT THE FORMATION OF STRUVITE CRYSTALS AND TO PROMOTE COLOR RETENTION).
Stuffed Flounder With Crabmeat
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUNDER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), PAPRIKA], EGGS, CRABMEAT, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), GREEN PEPPERS, RED PEPPERS, ONIONS, SCALLIONS, EXTRA STRONG MUSTARD[WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE (AS PRESERVATIVE)], LEMON JUICE, SALT, SPICES, CORNSTARCH, OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Caught Lump Crabmeat
Minerals
Stuffed Flounder With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Caught Lump Crabmeat Tags
Stuffed Flounder With Crabmeat Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Caught Lump Crabmeat
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Report Data Issues for Stuffed Flounder With Crabmeat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Caught Lump Crabmeat has a BSI of 1.9 while Stuffed Flounder With Crabmeat has a BSI of 7.7. Wild Caught Lump Crabmeat has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught Lump Crabmeat appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Caught Lump Crabmeat contains 1.2g of carbohydrates per 100g, while Stuffed Flounder With Crabmeat contains 4.7g per 100g. Wild Caught Lump Crabmeat has 3.5g fewer carbs, which may result in less blood sugar impact.
Wild Caught Lump Crabmeat provides 0.0g of fiber per 100g, compared to 0.0g in Stuffed Flounder With Crabmeat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.