Which food has less impact on blood sugar?

Plain Wings Cold has less impact on blood sugar than Smoked & Seasoned Pulled Pork With Wolf Family Glaze

Smoked & Seasoned Pulled Pork With Wolf Family Glaze

Plain Wings Cold

Smoked & Seasoned Pulled Pork With Wolf Family Glaze
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 15.0g Moderates impact -0.5
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Wings Cold
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 18.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked & Seasoned Pulled Pork With Wolf Family Glaze

g
Cooked & Prepared Old Hickory Smokehouse Inc. Branded

Full Food Name

Smoked & Seasoned Pulled Pork With Wolf Family Glaze, Smoked & Seasoned

Plain Wings Cold

g
Cooked & Prepared Hannaford Bros. Co. Branded

Full Food Name

Plain Wings Cold

Comparing Key Nutrients

Nutrient Smoked & Sea... Plain Wings ...
Carbs 7.0g 5.0g
Sugars 6.0g 0.0g
Fiber 0.0g 0.0g
Protein 15.0g 18.0g
Fat 13.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked & Seasoned...

Plain Wings Cold

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked & Seasoned Pulled Pork With Wolf Family Glaze

Serving size 85.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 709.8mg 31%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, BROWN SUGAR, SUGAR, MAPLE SYRUP, NATURAL FLAVORS (YEAST AND CITRUS EXTRACTS), COFFEE, WHITE PEPPER, ONION POWDER, BLACK PEPPER, GARLIC POWDER, DRIED VINEGAR.

Plain Wings Cold

Serving size 113.0 Gg

Calories 240

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 830.6mg 36%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAVORY CHICKEN WINGS (CHICKEN WINGS (1ST AND 2ND SECTIONS), WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, XANTHAN GUM, COATED WITH FOOD STARCH-MODIFIED, TAPIOCA STARCH, DEXTRIN, RICE FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN STARCH, GUAR GUM, BETA CAROTENE (COLOR), COATING SET IN VEGETABLE OIL)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked & Seasoned Pull...

Vitamins

Vitamin C 2% DV
Vitamin A 39% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Plain Wings Cold

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked & Seasoned Pulled Po...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Plain Wings Cold

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked & Seasoned Pulled Pork With Wolf Family Glaze Tags

🥷 Sneaky Spike

Plain Wings Cold Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Hickory Smokehouse Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2425557

Report Data Issues for Smoked & Seasoned Pulled Pork With Wolf Family Glaze

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2418616

Report Data Issues for Plain Wings Cold