Which food has less impact on blood sugar?

Smoked Skinless & Boneless Wild Caught Pink Salmon has less impact on blood sugar than Amazing On Salmon Fillet

Smoked Skinless & Boneless Wild Caught Pink Salmon

Amazing On Salmon Fillet

Smoked Skinless & Boneless Wild Caught Pink Salmon
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.4g Raises blood sugar 2.8
Fiber 1.4g Not digested -2.8
Net Carbs 0.0g Digestible carbs 0.0
Protein 19.7g Moderates impact -0.0
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Amazing On Salmon Fillet
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 24.0g Moderates impact -0.5
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Skinless & Boneless Wild Caught Pink Salmon

g
Fish & Seafood Wal Mart Stores, Inc. Branded

Full Food Name

Smoked Skinless & Boneless Wild Caught Pink Salmon, Smoked

Amazing On Salmon Fillet

g
Fish & Seafood The Saucy Fish Co Branded

Full Food Name

Amazing On Salmon Fillet

Comparing Key Nutrients

Nutrient Smoked Skinl... Amazing On S...
Carbs 1.0g 7.0g
Sugars 0.0g 7.0g
Fiber 1.0g 0.0g
Protein 14.0g 24.0g
Fat 1.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Skinless &...

Amazing On Salmon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Skinless & Boneless Wild Caught Pink Salmon

Serving size 71.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 310.3mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 14.0g 28%
Calcium 9.9mg 1%
Iron 0.2mg 1%
Potassium 180.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WATER, MODIFIED FOOD STARCH, VEGETABLES BROTH (PEAS AND CARROT EXTRACT), SALT, NATURAL SMOKE FLAVOR.

Amazing On Salmon Fillet

Serving size 140.0 Gg

Calories 266

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 340.2mg 15%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g
Protein 24.0g 48%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH: SALMON SAUCE: SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ETHANOL, SUGAR, SODIUM ACETATE, LACTIC ACID, ACETIC ACID], BROWN SUGAR, WATER, DISTILLED VINEGAR, RED CHILI PUREE, RICE WINE, [WATER, RICE, KOJI], MIRIN, SUGAR, CORN STARCH, LEMON JUICE, GINGER PUREE, SALT, STAR ANISE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Skinless & Bone...

Vitamins

Vitamin D 48% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Amazing On Salmon Fillet

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Skinless & Boneless ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Amazing On Salmon Fillet

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Skinless & Boneless Wild Caught Pink Salmon Tags

🟢 Low Key Load

Amazing On Salmon Fillet Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2550084

Report Data Issues for Smoked Skinless & Boneless Wild Caught Pink Salmon

Brand The Saucy Fish Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 555358

Report Data Issues for Amazing On Salmon Fillet