Which food has less impact on blood sugar?
Smoked String Cheese
Renard's CheeseFeta Reduced Fat Cheese Crumbles, Feta
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Smoked Strin... | Feta Reduced... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 5.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Compare Smoked String Cheese vs Feta Reduced Fat Cheese Crumbles, Feta: Both have similar blood sugar impact with BSI scores of 1.8 and 0.0 respectively. Feta Reduced Fat Cheese Crumbles, Feta provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked String Cheese
Feta Reduced Fat Cheese Crumbles, Feta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked String Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PART SKIM MILK, STARTER CULTURE, SALT, ENZYMES, SMOKED FLAVOR.
Feta Reduced Fat Cheese Crumbles, Feta
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FETA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked String Cheese
Vitamins
Minerals
Feta Reduced Fat Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked String Cheese Tags
Feta Reduced Fat Cheese Crumbles, Feta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked String Cheese
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Report Data Issues for Feta Reduced Fat Cheese Crumbles, Feta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked String Cheese has a BSI of 1.8 while Feta Reduced Fat Cheese Crumbles, Feta has a BSI of 0.0. Feta Reduced Fat Cheese Crumbles, Feta has the lower blood sugar impact, making it potentially better for blood glucose management.
Feta Reduced Fat Cheese Crumbles, Feta appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked String Cheese contains 3.6g of carbohydrates per 100g, while Feta Reduced Fat Cheese Crumbles, Feta contains 3.6g per 100g. Both foods have similar carbohydrate content.
Smoked String Cheese provides 0.0g of fiber per 100g, compared to 3.6g in Feta Reduced Fat Cheese Crumbles, Feta. Feta Reduced Fat Cheese Crumbles, Feta provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.