Which food has less impact on blood sugar?
Triple Sec Syrup, Triple Sec
Dps Holdings Inc.Ihop At Home, Syrup, Original, Original
Sorbee International, LlcComparing Key Nutrients
| Nutrient | Triple Sec S... | Ihop At Home... |
|---|---|---|
| Carbs | 19.0g | 55.0g |
| Sugars | 19.0g | 29.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Triple Sec Syrup, Triple Sec vs Ihop At Home, Syrup, Original, Original: Significant difference in blood sugar impact. Ihop At Home, Syrup, Original, Original has extremely high impact (BSI 100.0) compared to Triple Sec Syrup, Triple Sec's high impact (BSI 38.0). Ihop At Home, Syrup, Original, Original contains 36.0g more carbs per serving. Triple Sec Syrup, Triple Sec is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Sec Syrup, Triple Sec
Ihop At Home, Syrup, Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Sec Syrup, Triple Sec
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS.
Ihop At Home, Syrup, Original, Original
Serving size 60.0 MLg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Sec Syrup, Triple Sec Tags
Ihop At Home, Syrup, Original, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triple Sec Syrup, Triple Sec
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ihop At Home, Syrup, Original, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Sec Syrup, Triple Sec has a BSI of 38.0 while Ihop At Home, Syrup, Original, Original has a BSI of 100.0. Triple Sec Syrup, Triple Sec has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Sec Syrup, Triple Sec appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Sec Syrup, Triple Sec contains 63.3g of carbohydrates per 100g, while Ihop At Home, Syrup, Original, Original contains 91.7g per 100g. Triple Sec Syrup, Triple Sec has 28.3g fewer carbs, which may result in less blood sugar impact.
Triple Sec Syrup, Triple Sec provides 0g of fiber per 100g, compared to 0g in Ihop At Home, Syrup, Original, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.