Which food has less impact on blood sugar?
Smoked Tomato Plant Based Deli Slices, Smoked Tomato
Greenleaf Foods, SpcFrench Green Soy Free Tempeh Lentil, French Green
Uncle John'sComparing Key Nutrients
| Nutrient | Smoked Tomat... | French Green... |
|---|---|---|
| Carbs | 6.0g | 46.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 3.0g | 17.9g |
| Protein | 15.0g | 20.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Smoked Tomato Plant Based Deli Slices, Smoked Tomato vs French Green Soy Free Tempeh Lentil, French Green: Significant difference in blood sugar impact. French Green Soy Free Tempeh Lentil, French Green has very high impact (BSI 55.1) compared to Smoked Tomato Plant Based Deli Slices, Smoked Tomato's low impact (BSI 5.6). French Green Soy Free Tempeh Lentil, French Green contains 40.0g more carbs per serving, French Green Soy Free Tempeh Lentil, French Green provides 14.9g more fiber. Smoked Tomato Plant Based Deli Slices, Smoked Tomato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Tomato Plant Based Deli Slices, Smoked Tomato
French Green Soy Free Tempeh Lentil, French Green
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Tomato Plant Based Deli Slices, Smoked Tomato
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, VITAL WHEAT GLUTEN, TOMATO PASTE, EXPELLER PRESSED SAFFLOWER OIL, GARLIC, BARLEY MALT EXTRACT, YEAST EXTRACT (YEAST, SALT, CANE SUGAR), PAPRIKA (COLOR), SEA SALT, WHEAT FLOUR, LENTILS, DEHYDRATED GARLIC, CULTURED CANE SUGAR, VINEGAR, WHEAT FLAKES, SPICES, NATURAL SMOKE FLAVOR.
French Green Soy Free Tempeh Lentil, French Green
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*LENTILS, WATER, *APPLE CIDER VINEGAR. LESS THAN 2% OF TEMPEH CULTURE (R. OLIGOSPORUS, RICE FLOUR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Tomato Plant Ba...
Minerals
French Green Soy Free ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Tomato Plant Based Deli Slices, Smoked Tomato Tags
French Green Soy Free Tempeh Lentil, French Green Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Tomato Plant Based Deli Slices, Smoked Tomato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Tomato Plant Based Deli Slices, Smoked Tomato has a BSI of 5.6 while French Green Soy Free Tempeh Lentil, French Green has a BSI of 55.1. Smoked Tomato Plant Based Deli Slices, Smoked Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Tomato Plant Based Deli Slices, Smoked Tomato appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Tomato Plant Based Deli Slices, Smoked Tomato contains 10.9g of carbohydrates per 100g, while French Green Soy Free Tempeh Lentil, French Green contains 20.3g per 100g. Smoked Tomato Plant Based Deli Slices, Smoked Tomato has 9.4g fewer carbs, which may result in less blood sugar impact.
Smoked Tomato Plant Based Deli Slices, Smoked Tomato provides 5.5g of fiber per 100g, compared to 7.9g in French Green Soy Free Tempeh Lentil, French Green. French Green Soy Free Tempeh Lentil, French Green provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.