Which food has less impact on blood sugar?
Tofu Protein From Soybeans Cubed
House Foods America CorporationSpicy Sausage, Spicy
Impossible Foods Inc.Comparing Key Nutrients
| Nutrient | Tofu Protein... | Spicy Sausag... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 7.0g |
| Fat | 4.5g | 9.0g |
Estimated Blood Sugar Response
Tofu Protein From Soybeans Cubed vs Spicy Sausage, Spicy comparison: Spicy Sausage, Spicy has a low blood sugar impact (BSI 7.6) while Tofu Protein From Soybeans Cubed has minimal impact (BSI 0.0). Spicy Sausage, Spicy contains 3.0g more carbs per serving, Tofu Protein From Soybeans Cubed provides 1.0g more fiber. Consider Tofu Protein From Soybeans Cubed for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tofu Protein From Soybeans Cubed
Spicy Sausage, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tofu Protein From Soybeans Cubed
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE.
Spicy Sausage, Spicy
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, 2% OR LESS OF: METHYLCELLULOSE, SALT, YEAST EXTRACT, NATURAL FLAVORS, CULTURED DEXTROSE, FOOD STARCH MODIFIED, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICES, CHILI FLAKES, CAYENNE, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tofu Protein From Soyb...
Minerals
Spicy Sausage, Spicy
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tofu Protein From Soybeans Cubed Tags
Spicy Sausage, Spicy Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tofu Protein From Soybeans Cubed has a BSI of 0.0 while Spicy Sausage, Spicy has a BSI of 7.6. Tofu Protein From Soybeans Cubed has the lower blood sugar impact, making it potentially better for blood glucose management.
Tofu Protein From Soybeans Cubed appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tofu Protein From Soybeans Cubed contains 2.4g of carbohydrates per 100g, while Spicy Sausage, Spicy contains 8.9g per 100g. Tofu Protein From Soybeans Cubed has 6.6g fewer carbs, which may result in less blood sugar impact.
Tofu Protein From Soybeans Cubed provides 2.4g of fiber per 100g, compared to 1.8g in Spicy Sausage, Spicy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.