Which food has less impact on blood sugar?
Smoked Tomato Plant Based Deli Slices, Smoked Tomato
Greenleaf Foods, SpcMeat Free Ground
Meatless Farm North America LimitedComparing Key Nutrients
| Nutrient | Smoked Tomat... | Meat Free Gr... |
|---|---|---|
| Carbs | 6.0g | 12.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 15.0g | 21.0g |
| Fat | 3.5g | 12.0g |
Estimated Blood Sugar Response
Smoked Tomato Plant Based Deli Slices, Smoked Tomato vs Meat Free Ground comparison: Meat Free Ground has a low blood sugar impact (BSI 13.3) while Smoked Tomato Plant Based Deli Slices, Smoked Tomato has low impact (BSI 5.6). Meat Free Ground contains 6.0g more carbs per serving, Meat Free Ground provides 2.0g more fiber. Consider Smoked Tomato Plant Based Deli Slices, Smoked Tomato for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Tomato Plant Based Deli Slices, Smoked Tomato
Meat Free Ground
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Tomato Plant Based Deli Slices, Smoked Tomato
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, VITAL WHEAT GLUTEN, TOMATO PASTE, EXPELLER PRESSED SAFFLOWER OIL, GARLIC, BARLEY MALT EXTRACT, YEAST EXTRACT (YEAST, SALT, CANE SUGAR), PAPRIKA (COLOR), SEA SALT, WHEAT FLOUR, LENTILS, DEHYDRATED GARLIC, CULTURED CANE SUGAR, VINEGAR, WHEAT FLAKES, SPICES, NATURAL SMOKE FLAVOR.
Meat Free Ground
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, SOY PROTEIN ISOLATE, PEA PROTEIN, LESS THAN 2% OF: INULIN, METHYLCELLULOSE, NATURAL FLAVOR, CARAMELIZED CARROT CONCENTRATE, CARROT FIBER, RICE PROTEIN, VEGETABLE AND FRUIT EXTRACTS FOR COLOR (BEETROOT, RADISH, TOMATO), YEAST EXTRACT, CARROT CONCENTRATE, SOY LECITHIN, ASCORBIC ACID (ANTIOXIDANT), SALT, VITAMINS AND MINERALS (NIACIN, ZINC, IRON, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Tomato Plant Ba...
Minerals
Meat Free Ground
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Tomato Plant Based Deli Slices, Smoked Tomato Tags
Meat Free Ground Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Tomato Plant Based Deli Slices, Smoked Tomato has a BSI of 5.6 while Meat Free Ground has a BSI of 13.3. Smoked Tomato Plant Based Deli Slices, Smoked Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Tomato Plant Based Deli Slices, Smoked Tomato appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Tomato Plant Based Deli Slices, Smoked Tomato contains 10.9g of carbohydrates per 100g, while Meat Free Ground contains 10.9g per 100g. Both foods have similar carbohydrate content.
Smoked Tomato Plant Based Deli Slices, Smoked Tomato provides 5.5g of fiber per 100g, compared to 4.5g in Meat Free Ground. Smoked Tomato Plant Based Deli Slices, Smoked Tomato provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.