Which food has less impact on blood sugar?
Lightly Seasoned Jackfruit
Global Village Fruits, IncClassic Plant Based Links Plant Protein
Beyond Meat, Inc.Comparing Key Nutrients
| Nutrient | Lightly Seas... | Classic Plan... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 2.0g | 8.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Seasoned Jackfruit
Classic Plant Based Links Plant Protein
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Seasoned Jackfruit
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC JACKFRUIT, WATER, SUNFLOWER OIL, SALT, GARLIC, ONION, CORN STARCH, BLACK PEPPER, DRY MUSTARD, TURMERIC, CITRIC ACID.
Classic Plant Based Links Plant Protein
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, CALCIUM ALGINATE CASING, NATURAL FLAVORS, YEAST, RICE PROTEIN, CHICORY ROOT FIBER, METHYLCELLULOSE, SALT, TAPIOCA SYRUP SOLIDS, TAPIOCA DEXTROSE, APPLE EXTRACT, PSYLLIUM HUSK FIBER, YEAST EXTRACT, POTASSIUM CHLORIDE, POMEGRANATE EXTRACT, VINEGAR, LEMON JUICE CONCENTRATE, PEA FIBER, SUNFLOWER LECITHIN, BEET POWDER (FOR COLOR), SPICES, CARROT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Seasoned Jackf...
Minerals
Classic Plant Based Li...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lightly Seasoned Jackfruit
Classic Plant Based Links P...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Seasoned Jackfruit Tags
Classic Plant Based Links Plant Protein Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Seasoned Jackfruit has a BSI of 2.0 while Classic Plant Based Links Plant Protein, Classic has a BSI of 1.9. Classic Plant Based Links Plant Protein, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Plant Based Links Plant Protein, Classic appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Seasoned Jackfruit contains 9.4g of carbohydrates per 100g, while Classic Plant Based Links Plant Protein, Classic contains 6.5g per 100g. Classic Plant Based Links Plant Protein, Classic has 2.9g fewer carbs, which may result in less blood sugar impact.
Lightly Seasoned Jackfruit provides 8.2g of fiber per 100g, compared to 4.3g in Classic Plant Based Links Plant Protein, Classic. Lightly Seasoned Jackfruit provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.