Which food has less impact on blood sugar?

Smoked Turkey And American On Wheat Bread, Mega Turkey & Cheese has less impact on blood sugar than Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese

Smoked Turkey And American On Wheat Bread, Mega Turkey & Cheese

Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese

Smoked Turkey And American On Wheat Bread, Mega Turkey & Cheese
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 173.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.1g Not digested -4.2
Net Carbs 35.9g Digestible carbs 71.9
Protein 26.0g Moderates impact -2.2
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.0
Net Carbs 40.0g Digestible carbs 79.9
Protein 20.0g Moderates impact -2.5
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Turkey And American On Wheat Bread, Mega Turkey & Cheese

g
Prepared Subs & Sandwiches Speedway Llc Branded

Full Food Name

Smoked Turkey And American On Wheat Bread, Mega Turkey & Cheese

Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese

g
Prepared Subs & Sandwiches Northern Tier Bakery Llc Branded

Full Food Name

Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese, Turkey & Cheddar

Comparing Key Nutrients

Nutrient Smoked Turke... Turkey & Che...
Carbs 38.0g 41.0g
Sugars 7.0g 7.0g
Fiber 2.1g 1.0g
Protein 26.0g 20.0g
Fat 9.0g 9.0g

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Smoked Turkey And...

Turkey & Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Turkey And American On Wheat Bread, Mega Turkey & Cheese

Serving size 173.0 Gg

Calories 349

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 1410.0mg 61%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.1g 7%
Total Sugars 7.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 200.7mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL HICKORY SMOKED BONELESS TURKEY BREAST [TURKEY BREAST, WATER, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR, SUNFLOWER OIL, NATURAL FLAVOR], WHEAT BREAD [UNBLEACHED WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, LIQUID SOYBEAN OIL, YEAST, SALT, WHEAT GLUTEN, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, POTASSIUM IODATE), HYDRATED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, MALTED BARLEY FLOUR, VINEGAR, FERROUS SULFATE (IRON), NIACIN, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PASTEURIZED PROCESS AMERICAN CHEESE [CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES].

Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese

Serving size 128.0 Gg

Calories 340

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 920.3mg 40%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 170.2mg 13%
Iron 3.3mg 18%
Potassium 240.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLIDER BUN (ENRICHED WHEAT FLOUR BLEACHED [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SUGAR, SOYBEAN OIL & FULLY HYDROGENATED SOYBEAN OIL, YEAST, CONTAINS 2 OR LESS: OF NONFAT MILK, SALT, POTATO FLOUR WHOLE EGGS, DEXTROSE, LEAVENING [SODIUM ACID PYROSPHOSPHATE BAKING SODA] , CALCIUM PROPIONATE [PRESERVATIVE], SOY FLOUR, DATEM, MONO- & DIGLYCERIDES , WHEY [MILK], DOUGH CONDITIONER [CALCIUM SULFATE, TRICALCIUM PHOSPHATE, MAGNESIUM CARBONATE, ASCORBIC ACID), L-CYSTEINE, AMMONIUM CHLORIDE, SODIUM STEAROYL LACTYLATE, CORN STARCH, ANNATTO & TURMERIC OLEORESINS & BETA-CAROTENE [COLOR], NATURAL & ARTIFICIAL FLAVORS, MINERAL OIL), HICKORY SMOKED TURKEY BREAST MEAT (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATES), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES & ANNATTO [[COLOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Turkey And Amer...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 12% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Turkey & Cheddar Hicko...

Minerals

Calcium 13% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Turkey And American ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Turkey & Cheddar Hickory Sm...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Turkey And American On Wheat Bread, Mega Turkey & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Speedway Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1953334

Report Data Issues for Smoked Turkey And American On Wheat Bread, Mega Turkey & Cheese

Brand Northern Tier Bakery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2306956

Report Data Issues for Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese