Which food has less impact on blood sugar?

Buffalo Style Chicken Sliders has less impact on blood sugar than Smoked Turkey Avocado Jalapeno Cornbread

Smoked Turkey Avocado Jalapeno Cornbread

Buffalo Style Chicken Sliders

Smoked Turkey Avocado Jalapeno Cornbread
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 324.0g Measurement baseline —
Carbohydrates 82.0g Raises blood sugar 164.0
Fiber 4.5g Not digested -9.1
Net Carbs 77.5g Digestible carbs 154.9
Protein 35.6g Moderates impact -3.4
Fat 34.5g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Style Chicken Sliders
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 24.0g Moderates impact -2.4
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Turkey Avocado Jalapeno Cornbread

g
Prepared Subs & Sandwiches Dierberg's Markets, Inc. Branded

Full Food Name

Smoked Turkey Avocado Jalapeno Cornbread, Smoked Turkey Avocado Jalapeno

Buffalo Style Chicken Sliders

g
Prepared Subs & Sandwiches Hearthside Usa, Llc Branded

Full Food Name

Buffalo Style Chicken Sliders, Buffalo Style Chicken

Comparing Key Nutrients

Nutrient Smoked Turke... Buffalo Styl...
Carbs 82.0g 35.0g
Sugars 11.9g 11.0g
Fiber 4.5g 0.0g
Protein 35.6g 24.0g
Fat 34.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Turkey Avo...

Buffalo Style Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Turkey Avocado Jalapeno Cornbread

Serving size 324.0 Gg

Calories 784

% Daily Value*

Total Fat 34.5g 44%
Saturated Fat 4.1g 21%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 68.0mg 23%
Sodium 1649.2mg 72%
Total Carbohydrates 82.0g 30%
Dietary Fiber 4.5g 16%
Total Sugars 11.9g

* 65.6g of carbohydrates not detailed in USDA data

Protein 35.6g 71%
Calcium 129.6mg 10%
Iron 5.6mg 31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORNBREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, YELLOW CORNMEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEAT GLUTEN, YEAST, SUGAR, HONEY, SOY OIL, JALAPENO, SALT, CALCIUM PROPIONATE, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES, 2% OR LESS ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), TURKEY (BREAST, BROTH, HONEY, 2% OR LESS SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHROBATE, SODIUM NITRITE, NAT SMK FLVR), GUACAMOLE SPREAD (MAYO [SOYBEAN OIL, WATER, EGG, VINEGAR, SUGAR, SALT, MUSTARD FLOUR, GARLIC & ONION POWDERS, SPICE, EDTA), AVOCADO, LIME JC, CILANTRO, JALAPENO, ONION, SALT, GARLIC, ASCORBIC ACID), BELL PEPPER, SPINACH, RED ONION.

Buffalo Style Chicken Sliders

Serving size 142.0 Gg

Calories 339

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 840.6mg 37%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 193.1mg 15%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUFFALO STYLE OVEN ROASTED CHICKEN BREAST (CHICKEN BREAST, WATER, LESS THAN 2% SALT, SUGAA, VINEGAR, SODIUM PHOSPHATE, DEXTROSE. BROWNED IN VEGETABLE OIL. COATED WITH: SPICES, HOT SAUCE [CAYENNE RED PEPPER, VINEGAR, SALT, GARLIC], SALT, PAPRIKA, MODIFIED FOOD STARCH, CARAMEL COLOR, MALTODEXTRIN), HAWAIIAN SWEET ROLLS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, LIQUID SUGAR [SUGAR WATER], BUTTER [PASTEURIZED CREAM SALT], EGGS, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, SSL, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Turkey Avocado ...

Vitamins

Vitamin C 9% DV
Vitamin A 65% DV

Minerals

Calcium 4% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Style Chicken ...

Minerals

Calcium 14% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Turkey Avocado Jalap...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Buffalo Style Chicken Sliders

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Turkey Avocado Jalapeno Cornbread Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Buffalo Style Chicken Sliders Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153368

Report Data Issues for Smoked Turkey Avocado Jalapeno Cornbread

Brand Hearthside Usa, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2279948

Report Data Issues for Buffalo Style Chicken Sliders