Which food has less impact on blood sugar?
Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread
7 Eleven, Inc.Chicken Breast Sandwich
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Smoked Turke... | Chicken Brea... |
|---|---|---|
| Carbs | 73.0g | 62.0g |
| Sugars | 13.0g | 10.0g |
| Fiber | 6.1g | 2.0g |
| Protein | 40.0g | 23.0g |
| Fat | 28.0g | 15.0g |
Estimated Blood Sugar Response
Compare Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread vs Chicken Breast Sandwich: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread contains 11.0g more carbs per serving, Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread provides 4.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread
Chicken Breast Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread
Serving size 292.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, CULTURED WHEAT FLOUR, ENZYMES), SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, SALT, SUGAR, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MUSTARD SEED), POTASSIUM SORBATE (PRESERVATIVE), LEMON JUICE CONCENTRATE, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, DRIED ONION, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), GREEN LEAF LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), PROCESS WHITE AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM CITRATES, MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND (ANTISTICKING AGENT)), BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)
Chicken Breast Sandwich
Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED SOUTHERN STYLE BREADED CHICKEN BREAST FILLET: CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, MODIFIED POTATO STARCH, YEAST EXTRACT, SPICE, MALTODEXTRIN, CARRAGEENAN, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT, GUM ARABIC, SODIUM PHOSPHATES. BATTERED AND BREADED WITH: WHEAT FLOUR, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, WHEAT GLUTEN, SODIUM PHOSPHATE, SALT, WHEY, WHEAT FLOUR, YELLOW CORN FLOUR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SUGAR, DEXTROSE, SPICES, SOY FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, GUM ARABIC. SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Turkey, Ham, Ba...
Vitamins
Minerals
Chicken Breast Sandwich
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread Tags
Chicken Breast Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread has a BSI of 100.0 while Chicken Breast Sandwich has a BSI of 100.0. Chicken Breast Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Breast Sandwich appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread contains 25.0g of carbohydrates per 100g, while Chicken Breast Sandwich contains 31.6g per 100g. Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread has 6.6g fewer carbs, which may result in less blood sugar impact.
Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread provides 2.1g of fiber per 100g, compared to 1.0g in Chicken Breast Sandwich. Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.