Which food has less impact on blood sugar?
Ham & Swiss Bakehouse Roll, Ham & Swiss
Dierberg's Markets, Inc.Roasted Chicken Multigrain Sandwich
Fresh & Ready Foods LlcComparing Key Nutrients
| Nutrient | Ham & Swiss ... | Roasted Chic... |
|---|---|---|
| Carbs | 19.0g | 34.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 13.0g | 42.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Ham & Swiss Bakehouse Roll, Ham & Swiss vs Roasted Chicken Multigrain Sandwich: Significant difference in blood sugar impact. Roasted Chicken Multigrain Sandwich has very high impact (BSI 55.3) compared to Ham & Swiss Bakehouse Roll, Ham & Swiss's high impact (BSI 34.6). Roasted Chicken Multigrain Sandwich contains 15.0g more carbs per serving, Roasted Chicken Multigrain Sandwich provides 4.0g more fiber. Ham & Swiss Bakehouse Roll, Ham & Swiss is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Swiss Bakehouse Roll, Ham & Swiss
Roasted Chicken Multigrain Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Swiss Bakehouse Roll, Ham & Swiss
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VIRGINIA HAM (CURED WITH WATER SALT, PINEAPPLE MARINADE (SUGAR FRUCTOSE NATURAL PINEAPPLE FLAVOR BROWN SUGAR CITRIC ACID); CONTAINS 2% OR LESS: SODIUM PHOSPHATE BROWN SUGAR SUGAR SODIUM SODIUM ACETATE, SODIUM DIACETATE ROLL (ENRICHED FLOUR WHEAT FLOUR MALTED BARLEY NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID, WATER SUGAR YEAST, POTATO FLOUR WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR SOYBEAN OIL SALT, VINEGAR CALCIUM SULFATE WHEAT FLOUR DEGERMINATED YELLOW CORN FLOUR DISTILLED MONOGLYCERIDES, GUAR GUM. WHOLE WHEAT FLOUR DEXTROSE HYDROGENATED SOYBEAN OIL PAPRIKA OLEORESIN (COLORI, TURMERIC OLEORESIN [COLOR], CORN STARCH, ENZYMES, VITAMIN D2 BAKERS YEAST, NATURAL FLAVOR ASCORBIC ACID (DOUGH CONDITIONER).). SWISS CHEESE (PASTEURIZED MILK CHEESE CULTURE SALT, ENZYMES).
Roasted Chicken Multigrain Sandwich
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (UNBLEACHED WHEAT FLOUR, FILTERED WATER, UNBLEACHED WHOLE WHEAT FLOUR, BROWN SUGAR, MOLASSES, SWEET WHEY, WHEAT GLUTEN, SHORTENING, CORN SYRUP, CORN GRITS, BARLEY GRITS, OATS, CRACKED RYE, MILLET, FLAXSEED, POPPY SEEDS, BLACK SESAME SEEDS, SESAME SEEDS, SALT, YEAST, ENZYMES, GUAR GUM, ASCORBIC ACID, MALTED BARLEY FLOUR), CHICKEN (CHICKEN, SALT, DEXTROSE, SODIUM PHOSPHATE, BROWN SUGAR, NATURAL FLAVOR], PEPPEROCINI (PEPPERS, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, BENZOATE SODIUM BISULFITE [PRESERVATIVE]), LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Swiss Bakehouse ...
Vitamins
Minerals
Roasted Chicken Multig...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Swiss Bakehouse Roll, Ham & Swiss Tags
Roasted Chicken Multigrain Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham & Swiss Bakehouse Roll, Ham & Swiss
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roasted Chicken Multigrain Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Swiss Bakehouse Roll, Ham & Swiss has a BSI of 34.6 while Roasted Chicken Multigrain Sandwich has a BSI of 55.3. Ham & Swiss Bakehouse Roll, Ham & Swiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Swiss Bakehouse Roll, Ham & Swiss appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Swiss Bakehouse Roll, Ham & Swiss contains 22.4g of carbohydrates per 100g, while Roasted Chicken Multigrain Sandwich contains 17.2g per 100g. Roasted Chicken Multigrain Sandwich has 5.2g fewer carbs, which may result in less blood sugar impact.
Ham & Swiss Bakehouse Roll, Ham & Swiss provides 1.2g of fiber per 100g, compared to 2.5g in Roasted Chicken Multigrain Sandwich. Roasted Chicken Multigrain Sandwich provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.