Which food has less impact on blood sugar?
Smoked Uncured Bacon
Original Breakfast Sausage Patties
Comparing Key Nutrients
| Nutrient | Smoked Uncur... | Original Bre... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 7.0g | 13.0g |
| Fat | 7.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Uncured Bacon
Original Breakfast Sausage Patties
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Uncured Bacon
Serving size 18.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEA SALT, SUGAR, CULTURED CELERY JUICE*, NATURAL CHERRY POWDER.
Original Breakfast Sausage Patties
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, LESS THAN 2% OF THE FOLLOWING: WATER, SALT, CORN SYRUP, NATURAL FLAVORS, DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Uncured Bacon
Minerals
Original Breakfast Sau...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smoked Uncured Bacon
Original Breakfast Sausage ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smoked Uncured Bacon Tags
Original Breakfast Sausage Patties Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Uncured Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Uncured Bacon, Smoked has a BSI of 1.7 while Original Breakfast Sausage Patties, Original has a BSI of 1.9. Smoked Uncured Bacon, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Uncured Bacon, Smoked appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Uncured Bacon, Smoked contains 5.6g of carbohydrates per 100g, while Original Breakfast Sausage Patties, Original contains 1.6g per 100g. Original Breakfast Sausage Patties, Original has 4.0g fewer carbs, which may result in less blood sugar impact.
Smoked Uncured Bacon, Smoked provides 0g of fiber per 100g, compared to 0.0g in Original Breakfast Sausage Patties, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.