Which food has less impact on blood sugar?
Smoked Whitefish Pate
Ruleau Bros. Inc.Pulled Pork In Sauce, Barbecue
Crider's, Inc.Comparing Key Nutrients
| Nutrient | Smoked White... | Pulled Pork ... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 7.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Compare Smoked Whitefish Pate vs Pulled Pork In Sauce, Barbecue: Both have similar blood sugar impact with BSI scores of 7.6 and 9.7 respectively. Smoked Whitefish Pate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Whitefish Pate
Pulled Pork In Sauce, Barbecue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Whitefish Pate
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED LAKE WHITEFISH (LAKE WHITEFISH, SALT, NATURAL HARDWOOD SMOKE) FILTERED WATER, SUGAR, SPICES, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), NON-GMO EXPELLER PRESSED CANOLA OIL, JUST MAYO, NO PRESERVATIVES.
Pulled Pork In Sauce, Barbecue
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK (PORK, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES), SAUCE (WATER, BARBEQUE FLAVORING [BROWN SUGAR, TOMATO POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR, SOY SAUCE POWDER {(FERMENTED SOYBEANS, WHEAT, SALT), MALTODEXTRIN}, PAPRIKA, WORCESTERSHIRE SAUCE POWDER {(VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), MALTODEXTRIN}, SPICES, CITRIC ACID, EXTRACTIVES OF PAPRIKA {COLOR}, MUSTARD, XANTHAN GUM, CARAMEL COLOR, SUCRALOSE], VINEGAR, SUGAR, SMOKE FLAVOR, MODIFIED FOOD STARCH).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Whitefish Pate
Minerals
Pulled Pork In Sauce, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Whitefish Pate Tags
Pulled Pork In Sauce, Barbecue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Whitefish Pate has a BSI of 7.6 while Pulled Pork In Sauce, Barbecue has a BSI of 9.7. Smoked Whitefish Pate has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Whitefish Pate appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Whitefish Pate contains 8.9g of carbohydrates per 100g, while Pulled Pork In Sauce, Barbecue contains 8.9g per 100g. Both foods have similar carbohydrate content.
Smoked Whitefish Pate provides 1.8g of fiber per 100g, compared to 0.0g in Pulled Pork In Sauce, Barbecue. Smoked Whitefish Pate provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.