Which food has less impact on blood sugar?
Smokey Bbq Veggie Burger Wrap
Authentic Italian Pinwheels
Comparing Key Nutrients
| Nutrient | Smokey Bbq V... | Authentic It... |
|---|---|---|
| Carbs | 53.0g | 40.0g |
| Sugars | 19.0g | 3.0g |
| Fiber | 13.0g | 1.9g |
| Protein | 26.0g | 39.0g |
| Fat | 49.0g | 34.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smokey Bbq Veggie Burger Wrap
Authentic Italian Pinwheels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smokey Bbq Veggie Burger Wrap
Serving size 260.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (CASHEWS, WATER, FRESH LEMON JUICE, COCONUT SUGAR*, SEA SALT, GARLIC POWDER*, ONION POWDER*, BLACK PEPPER*), WRAP (GREEN CABBAGE, COLLARD LEAVES*, FRESH LEMON JUICE, ALMONDS, CARROTS, RED BELL PEPPER, MAPLE SYRUP*, NUTRITIONAL YEAST FLAKES, GREEN ONION, KALE, CASHEWS, SUN-DRIED TOMATOES* (SUN-DRIED TOMATOES*, SALT), WATER, SEA SALT, NATURAL LIQUID SMOKE, BLACK PEPPER*, CHILI PEPPER*, GARLIC POWDER*, ONION POWDER*, CAYENNE*.
Authentic Italian Pinwheels
Serving size 276.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), SWEET SLICE BONELESS SMOKED HAM WITH NATURAL JUICES (CURED WITH: WATER, SALT, SUGAR, 2% OR LESS OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PEPPERONI BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, VITAMIN C [SODIUM ASCORBATE], SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), PICANTE PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SUGAR, SPICE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), ROASTED RED PEPPER (RED SWEET PEPPER, WATER, SEA SALT AND CITRIC ACID), ROMAINE LETTUCE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smokey Bbq Veggie Burg...
No significant vitamin or mineral data available
Authentic Italian Pinw...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smokey Bbq Veggie Burger Wrap
Authentic Italian Pinwheels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smokey Bbq Veggie Burger Wrap Tags
Authentic Italian Pinwheels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smokey Bbq Veggie Burger Wrap
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Report Data Issues for Authentic Italian Pinwheels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smokey Bbq Veggie Burger Wrap, Smokey Bbq has a BSI of 76.1 while Authentic Italian Pinwheels has a BSI of 72.6. Authentic Italian Pinwheels has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Italian Pinwheels appears to be the better choice for diabetics with a lower BSI score of 72.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smokey Bbq Veggie Burger Wrap, Smokey Bbq contains 20.4g of carbohydrates per 100g, while Authentic Italian Pinwheels contains 14.5g per 100g. Authentic Italian Pinwheels has 5.9g fewer carbs, which may result in less blood sugar impact.
Smokey Bbq Veggie Burger Wrap, Smokey Bbq provides 5.0g of fiber per 100g, compared to 0.7g in Authentic Italian Pinwheels. Smokey Bbq Veggie Burger Wrap, Smokey Bbq provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.