Which food has less impact on blood sugar?

Nashville Organic Wing Sauce has less impact on blood sugar than Smokey Mesquite Legendary Bar B Q Sauce

Smokey Mesquite Legendary Bar B Q Sauce

Nashville Organic Wing Sauce

Smokey Mesquite Legendary Bar B Q Sauce
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nashville Organic Wing Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smokey Mesquite Legendary Bar B Q Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Mccormick & Company, Inc. Branded

Full Food Name

Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite

Nashville Organic Wing Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Whole Foods Market, Inc. Branded

Full Food Name

Nashville Organic Wing Sauce, Nashville

Comparing Key Nutrients

Nutrient Smokey Mesqu... Nashville Or...
Carbs 11.0g 2.0g
Sugars 10.0g 2.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smokey Mesquite L...

Nashville Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smokey Mesquite Legendary Bar B Q Sauce

Serving size 35.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 389.9mg 17%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, MOLASSES, BROWN SUGAR, DISTILLED VINEGAR, SALT, ORGANIC HONEY, NATURAL FLAVOR (INCLUDING MESQUITE SMOKE), CORN STARCH, SPICES, CONTAINS LESS THAN 0.5% OF: ONION, GUAR GUM (THICKENER), XANTHAN GUM (THICKENER), GARLIC.

Nashville Organic Wing Sauce

Serving size 16.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 209.9mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CAYENNE PEPPER POWDER, ORGANIC BROWN SUGAR, ORGANIC CANE SUGAR, ORGANIC CHICKEN STOCK, SALT, ORGANIC CHILE PEPPER POWDER, ORGANIC GARLIC POWDER, ORGANIC PAPRIKA POWDER, CITRIC ACID, XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smokey Mesquite Legendary B...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more

Nashville Organic Wing Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smokey Mesquite Legendary Bar B Q Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Nashville Organic Wing Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2419738

Report Data Issues for Smokey Mesquite Legendary Bar B Q Sauce

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2182205

Report Data Issues for Nashville Organic Wing Sauce