Which food has less impact on blood sugar?
Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite
Mccormick & Company, Inc.Wegmans, Mini Cookies, White Chocolate Chip, White Chocolate Chip
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Smokey Mesqu... | Wegmans, Min... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite vs Wegmans, Mini Cookies, White Chocolate Chip, White Chocolate Chip comparison: Wegmans, Mini Cookies, White Chocolate Chip, White Chocolate Chip has a high blood sugar impact (BSI 32.8) while Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite has moderate impact (BSI 20.0). Wegmans, Mini Cookies, White Chocolate Chip, White Chocolate Chip contains 7.0g more carbs per serving. Consider Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite
Wegmans, Mini Cookies, White Chocolate Chip, White Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite
Serving size 32.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE INGREDIENTS: WATER, TOMATO PASTE, CANE SUGAR, MOLASSES, BROWN SUGAR, DISTILLED VINEGAR, SALT, HONEY, NATURAL MESQUITE SMOKE FLAVOR, CORN STARCH, SPICES, CONTAINS LESS THAN 0.5% OF: ONION, GARLIC, GUAR GUM, XANTHAN GUM, CORN SYRUP, TAMARIND, NATURAL FLAVORS.
Wegmans, Mini Cookies, White Chocolate Chip, White Chocolate Chip
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, NONFAT MILK, SOY LECITHIN-AN EMULSIFIER, VANILLA), BROWN SUGAR, WHEAT FLOUR, SUGAR, VEGETABLE OILS (CANOLA, PALM, PALM KERNEL OIL), WHOLE EGGS, INVERT SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, SALT, HONEY, ORGANIC INVERT SUGAR, BAKING SODA, SOY FLOUR, SOY LECITHIN (EMULSIFIER), WHEY, ENZYMES, , MONOGLYCERIDES, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smokey Mesquite Legend...
No significant vitamin or mineral data available
Wegmans, Mini Cookies,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite Tags
Wegmans, Mini Cookies, White Chocolate Chip, White Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite has a BSI of 20.0 while Wegmans, Mini Cookies, White Chocolate Chip, White Chocolate Chip has a BSI of 32.8. Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite has the lower blood sugar impact, making it potentially better for blood glucose management.
Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite contains 31.3g of carbohydrates per 100g, while Wegmans, Mini Cookies, White Chocolate Chip, White Chocolate Chip contains 65.4g per 100g. Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite has 34.1g fewer carbs, which may result in less blood sugar impact.
Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite provides 0g of fiber per 100g, compared to 0.0g in Wegmans, Mini Cookies, White Chocolate Chip, White Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.