Which food has less impact on blood sugar?
Smoky Chili With Beans, Smoky Chili
Vietti Foods Company, Inc.Chili With Beans, Flame Seared Beef
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Smoky Chili ... | Chili With B... |
|---|---|---|
| Carbs | 31.0g | 23.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 5.9g | 5.9g |
| Protein | 17.0g | 20.0g |
| Fat | 17.0g | 10.0g |
Estimated Blood Sugar Response
Smoky Chili With Beans, Smoky Chili vs Chili With Beans, Flame Seared Beef: Significant difference in blood sugar impact. Smoky Chili With Beans, Smoky Chili has high impact (BSI 49.0) compared to Chili With Beans, Flame Seared Beef's high impact (BSI 33.4). Smoky Chili With Beans, Smoky Chili contains 8.0g more carbs per serving. Chili With Beans, Flame Seared Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoky Chili With Beans, Smoky Chili
Chili With Beans, Flame Seared Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoky Chili With Beans, Smoky Chili
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, PORK, RED BEANS, ONION, CORN STARCH, TOMATO PASTE, CHILI SEASONING (CHILI POWDER, SPICES, SALT), SUGAR, SALT, SMOKED PAPRIKA, GARLIC POWDER, CUMIN, MESQUITE SMOKE FLAVOR.
Chili With Beans, Flame Seared Beef
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES IN JUICE (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), BEEF, WATER, KIDNEY BEANS, PINK BEANS, ONIONS, GREEN ANAHEIM PEPPERS, BELL PEPPERS, CONTAINS 2% OR LESS OF GARLIC (CONTAINS HIGH FRUCTOSE CORN SYRUP), CHILI POWDER (CHILI PEPPERS, FLAVORING), SUGAR, CORN FLOUR, CORNSTARCH, BEEF BROTH, YEAST EXTRACT, SALT, SPICES, JALAPENO PEPPERS, CHIPOTLE CHILI PEPPER POWDER, PAPRIKA, FLAVORING, XANTHAN GUM, YEAST AUTOLYZED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoky Chili With Beans...
Minerals
Chili With Beans, Flam...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smoky Chili With Beans, Smoky Chili Tags
Chili With Beans, Flame Seared Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoky Chili With Beans, Smoky Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoky Chili With Beans, Smoky Chili has a BSI of 49.0 while Chili With Beans, Flame Seared Beef has a BSI of 33.4. Chili With Beans, Flame Seared Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili With Beans, Flame Seared Beef appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoky Chili With Beans, Smoky Chili contains 12.6g of carbohydrates per 100g, while Chili With Beans, Flame Seared Beef contains 9.3g per 100g. Chili With Beans, Flame Seared Beef has 3.3g fewer carbs, which may result in less blood sugar impact.
Smoky Chili With Beans, Smoky Chili provides 2.4g of fiber per 100g, compared to 2.4g in Chili With Beans, Flame Seared Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.