Which food has less impact on blood sugar?
Smoky Maple Breakfast Sausage
Bacon Cheddar Meatballs
Comparing Key Nutrients
| Nutrient | Smoky Maple ... | Bacon Chedda... |
|---|---|---|
| Carbs | 2.5g | 1.0g |
| Sugars | 1.5g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 18.0g |
| Fat | 22.0g | 29.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoky Maple Breakfast Sausage
Bacon Cheddar Meatballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoky Maple Breakfast Sausage
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*NATURAL PORK, WATER, UNCURED BACON (*NATURAL PORK, WATER, SEA SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, MAPLE SYRUP), MAPLE SEASONING, (BROWN SUGAR, MAPLE SUGAR, SPICES), MAPLE SYRUP, SEA SALT, CULTURED CELERY POWDER VINEGAR PACKED IN A SHEEP CASING
Bacon Cheddar Meatballs
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING, HONEY), PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MILKFAT, WATER, SODIUM PHOSPHATE, SALT, POTASSIUM SORBATE, ANNATTO, POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN] WATER. LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, FLAVORINGS, VINEGAR, SODIUM LACTATE, CORN OIL, BHA, PROPYL GALLATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoky Maple Breakfast ...
Vitamins
Minerals
Bacon Cheddar Meatballs
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smoky Maple Breakfast Sausage
Bacon Cheddar Meatballs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smoky Maple Breakfast Sausage Tags
Bacon Cheddar Meatballs Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoky Maple Breakfast Sausage, Smoky Maple has a BSI of 2.8 while Bacon Cheddar Meatballs has a BSI of 1.9. Bacon Cheddar Meatballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Cheddar Meatballs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoky Maple Breakfast Sausage, Smoky Maple contains 3.0g of carbohydrates per 100g, while Bacon Cheddar Meatballs contains 0.9g per 100g. Bacon Cheddar Meatballs has 2.1g fewer carbs, which may result in less blood sugar impact.
Smoky Maple Breakfast Sausage, Smoky Maple provides 1.2g of fiber per 100g, compared to 0.0g in Bacon Cheddar Meatballs. Smoky Maple Breakfast Sausage, Smoky Maple provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.