Which food has less impact on blood sugar?

Smooth Almond Butter, Sweet & Salty has less impact on blood sugar than Creamy Milk Chocolate Organic Coconut Spread

Smooth Almond Butter, Sweet & Salty

Creamy Milk Chocolate Organic Coconut Spread

Smooth Almond Butter, Sweet & Salty
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 6.0g Moderates impact -0.4
Fat 15.0g Slows digestion -0.8
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Milk Chocolate Organic Coconut Spread
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.2
Fat 17.0g Slows digestion -1.4
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smooth Almond Butter, Sweet & Salty

g
Nut & Seed Butters Way Out West Pictures Inc Branded

Full Food Name

Smooth Almond Butter, Sweet & Salty

Creamy Milk Chocolate Organic Coconut Spread

g
Nut & Seed Butters The Carrington Tea Company Llc. Branded

Full Food Name

Creamy Milk Chocolate Organic Coconut Spread, Creamy Milk Chocolate

Comparing Key Nutrients

Nutrient Smooth Almon... Creamy Milk ...
Carbs 9.0g 11.0g
Sugars 4.0g 6.0g
Fiber 3.0g 3.0g
Protein 6.0g 2.0g
Fat 15.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smooth Almond But...

Creamy Milk Choco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smooth Almond Butter, Sweet & Salty

Serving size 33.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.9mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED ORGANIC SPROUTED ALMONDS, ORGANIC HONEY, SEA-SALT

Creamy Milk Chocolate Organic Coconut Spread

Serving size 30.0 MLg

Calories 200

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 15.0mg 1%
Iron 0.9mg 5%
Potassium 222.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PUREED COCONUT, ORGANIC COCONUT SYRUP, ORGANIC PALM SHORTENING, ORGANIC COCOA POWDER, NATURAL FLAVOUR, NON GMO SUNFLOWER LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smooth Almond Butter, ...

Minerals

Calcium 24% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Creamy Milk Chocolate ...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smooth Almond Butter, Sweet...

Total Ingredients
3
Processing Level
Lightly Processed

Creamy Milk Chocolate Organ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smooth Almond Butter, Sweet & Salty Tags

🟢 Low Key Load
🥷 Sneaky Spike

Creamy Milk Chocolate Organic Coconut Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Way Out West Pictures Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1957762

Report Data Issues for Smooth Almond Butter, Sweet & Salty

Brand The Carrington Tea Company Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2134634

Report Data Issues for Creamy Milk Chocolate Organic Coconut Spread