Which food has less impact on blood sugar?

Honey Sweet Cornbread Muffin Mix has less impact on blood sugar than S'mores Brownie Kit

S'mores Brownie Kit

Honey Sweet Cornbread Muffin Mix

S'mores Brownie Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.4g Raises blood sugar 162.8
Fiber 2.3g Not digested -4.6
Net Carbs 79.1g Digestible carbs 158.2
Protein 4.7g Moderates impact -1.5
Fat 8.1g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Sweet Cornbread Muffin Mix
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 2.0g Not digested -4.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 4.0g Moderates impact -1.1
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S'mores Brownie Kit

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Full Food Name

S'mores Brownie Kit, S'mores

Honey Sweet Cornbread Muffin Mix

g
Cake, Cookie & Cupcake Mixes Supervalu, Inc. Branded

Full Food Name

Honey Sweet Cornbread Muffin Mix, Honey Sweet

Comparing Key Nutrients

Nutrient S'mores Brow... Honey Sweet ...
Carbs 35.0g 47.0g
Sugars 23.0g 14.0g
Fiber 1.0g 2.0g
Protein 2.0g 4.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S'mores Brownie Kit

Honey Sweet Cornb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Brownie Kit

Serving size 43.0 GRMg

Calories 180

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE MIX (SUGAR, WHEAT FLOUR, COCOA POWDER PROCESSED WITH ALKALI, PALM OIL, CONTAINS LESS THAN 2% OF: WHEAT STARCH, SALT, DEXTROSE, NATURAL FLAVOR). GRAHAM CRUST MIX (SUGAR, WHEAT FLOUR, WHOLE WHEAT FLOUR, SOYBEAN OIL, MOLASSES, CONTAINS LESS THAN 2% OF: SALT, HONEY, SODIUM BICARBONATE). MARSHMALLOWS (CORN SYRUP, SUGAR, GELATIN, DEXTROSE, MODIFIED CORN STARCH, ARTIFICIAL VANILLA FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]). FUDGE POUCH (SUGAR, PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT AS ANTI-OXIDANTS, ALKALIZED COCOA POWDER, SOY LECITHIN).

Honey Sweet Cornbread Muffin Mix

Serving size 66.0 Gg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.0mg 26%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.9mg 6%
Iron 1.8mg 10%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ANIMAL SHORTENING AND VEGETABLE OIL (CONTAINS ONE MORE OF THE FOLLOWING: TALLOW AND/OR SOYBEAN OIL WITH PRESERVATIVES [BHT AND CITRIC ACID]), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, HONEY, WHEAT STARCH, CALCIUM STEARATE, SUNFLOWER LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Brownie Kit

Minerals

Iron 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Honey Sweet Cornbread ...

Minerals

Calcium 12% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Brownie Kit

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 9 more

Honey Sweet Cornbread Muffi...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585843

Report Data Issues for S'mores Brownie Kit

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2137108

Report Data Issues for Honey Sweet Cornbread Muffin Mix