Which food has less impact on blood sugar?
S'mores Chocolate And Marshmallow Flavored Light Ice Cream With Chocolaty Chunks And A Graham Cracker Swirl
Hy Vee, Inc.Mint Chocolate Chip Ice Cream, Mint Chocolate Chip
Target StoresComparing Key Nutrients
| Nutrient | S'mores Choc... | Mint Chocola... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 10.0g | 18.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 2.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Compare S'mores Chocolate And Marshmallow Flavored Light Ice Cream With Chocolaty Chunks And A Graham Cracker Swirl vs Mint Chocolate Chip Ice Cream, Mint Chocolate Chip: Both have similar blood sugar impact with BSI scores of 40.9 and 45.0 respectively. S'mores Chocolate And Marshmallow Flavored Light Ice Cream With Chocolaty Chunks And A Graham Cracker Swirl provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
S'mores Chocolate And Marshmallow Flavored Light Ice Cream With Chocolaty Chunks And A Graham Cracker Swirl
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
S'mores Chocolate And Marshmallow Flavored Light Ice Cream With Chocolaty Chunks And A Graham Cracker Swirl
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, GRAHAM CRACKER SWIRL (GRAHAM CRACKER [WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, BAKING SODA], SOYBEAN OIL, POWDERED SUGAR [SUGAR, CORNSTARCH], COCONUT OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT), ERYTHRITOL, CHICORY ROOT EXTRACT, CREAM, *MILK PROTEIN CONCENTRATE, CHOCOLATE FLAVORED CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), MARSHMALLOW BASE (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, NATURAL FLAVOR, SODIUM ALGINATE, DEXTRIN, CITRIC ACID), NATURAL FLAVOR, MONK FRUIT EXTRACT, SUGAR, GLYCERINE, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, VITAMIN A PALMITATE.
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip
Serving size 87.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, CHOCOLATE FLAVORED CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVORS), WHEY, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MONO AND DIGLYCERIDES, YELLOW 5, BLUE 1, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'mores Chocolate And ...
Minerals
Mint Chocolate Chip Ic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S'mores Chocolate And Marshmallow Flavored Light Ice Cream With Chocolaty Chunks And A Graham Cracker Swirl Tags
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: S'mores Chocolate And Marshmallow Flavored Light Ice Cream With Chocolaty Chunks And A Graham Cracker Swirl has a BSI of 40.9 while Mint Chocolate Chip Ice Cream, Mint Chocolate Chip has a BSI of 45.0. S'mores Chocolate And Marshmallow Flavored Light Ice Cream With Chocolaty Chunks And A Graham Cracker Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
S'mores Chocolate And Marshmallow Flavored Light Ice Cream With Chocolaty Chunks And A Graham Cracker Swirl appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
S'mores Chocolate And Marshmallow Flavored Light Ice Cream With Chocolaty Chunks And A Graham Cracker Swirl contains 25.9g of carbohydrates per 100g, while Mint Chocolate Chip Ice Cream, Mint Chocolate Chip contains 26.4g per 100g. Both foods have similar carbohydrate content.
S'mores Chocolate And Marshmallow Flavored Light Ice Cream With Chocolaty Chunks And A Graham Cracker Swirl provides 1.2g of fiber per 100g, compared to 0.0g in Mint Chocolate Chip Ice Cream, Mint Chocolate Chip. S'mores Chocolate And Marshmallow Flavored Light Ice Cream With Chocolaty Chunks And A Graham Cracker Swirl provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.