Which food has less impact on blood sugar?
S'mores & Chocolate Cocoa Mix., S'mores & Chocolate
Kent Precision Foods Group, Inc.Mint Hot Cocoa Mix, Mint
Kerry Inc.Comparing Key Nutrients
| Nutrient | S'mores & Ch... | Mint Hot Coc... |
|---|---|---|
| Carbs | 31.0g | 28.0g |
| Sugars | 28.0g | 22.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
S'mores & Chocolate Cocoa Mix., S'mores & Chocolate vs Mint Hot Cocoa Mix, Mint comparison: S'mores & Chocolate Cocoa Mix., S'mores & Chocolate has a very high blood sugar impact (BSI 58.2) while Mint Hot Cocoa Mix, Mint has very high impact (BSI 52.5). S'mores & Chocolate Cocoa Mix., S'mores & Chocolate contains 3.0g more carbs per serving. Consider Mint Hot Cocoa Mix, Mint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
S'mores & Chocolate Cocoa Mix., S'mores & Chocolate
Mint Hot Cocoa Mix, Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
S'mores & Chocolate Cocoa Mix., S'mores & Chocolate
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, NATURAL & ARTIFICIAL FLAVOR, HYDROGENATED COCONUT OIL, SODIUM CASEINATE, SALT, CELLULOSE GUM, POTASSIUM & SODIUM PHOSPHATE, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE.
Mint Hot Cocoa Mix, Mint
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, OREO COOKIE CRUMBS [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR], COCOA (PROCESSED WITH ALKALI), COCONUT OIL, CORN SYRUP SOLIDS, NONFAT DRY MILK, WHEY, SILICON DIOXIDE (ANTI-CAKING AGENT), CELLULOSE GUM, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE (ANTI-CAKING AGENT), DIPOTASSIUM PHOSPHATE, XANTHAN GUM, CARAMEL COLOR, ANNATTO EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'mores & Chocolate Co...
Minerals
Mint Hot Cocoa Mix, Mint
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S'mores & Chocolate Cocoa Mix., S'mores & Chocolate Tags
Mint Hot Cocoa Mix, Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for S'mores & Chocolate Cocoa Mix., S'mores & Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: S'mores & Chocolate Cocoa Mix., S'mores & Chocolate has a BSI of 58.2 while Mint Hot Cocoa Mix, Mint has a BSI of 52.5. Mint Hot Cocoa Mix, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Hot Cocoa Mix, Mint appears to be the better choice for diabetics with a lower BSI score of 52.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
S'mores & Chocolate Cocoa Mix., S'mores & Chocolate contains 75.6g of carbohydrates per 100g, while Mint Hot Cocoa Mix, Mint contains 80.0g per 100g. S'mores & Chocolate Cocoa Mix., S'mores & Chocolate has 4.4g fewer carbs, which may result in less blood sugar impact.
S'mores & Chocolate Cocoa Mix., S'mores & Chocolate provides 2.4g of fiber per 100g, compared to 2.9g in Mint Hot Cocoa Mix, Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.