Which food has less impact on blood sugar?

S'mores Dairy Free Frozen Dessert has less impact on blood sugar than Food Club, Cheesecake With Graham Crust, Strawberry Swirl`

S'mores Dairy Free Frozen Dessert

Food Club, Cheesecake With Graham Crust, Strawberry Swirl`

S'mores Dairy Free Frozen Dessert
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.3g Raises blood sugar 50.5
Fiber 1.1g Not digested -2.2
Net Carbs 24.2g Digestible carbs 48.3
Protein 1.1g Moderates impact -0.1
Fat 8.4g Slows digestion -0.6
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Club, Cheesecake With Graham Crust, Strawberry Swirl`
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 3.0g Moderates impact -0.4
Fat 15.0g Slows digestion -1.6
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S'mores Dairy Free Frozen Dessert

g
Other Frozen Desserts Little Red Rooster Ice Cream Company, Inc. Branded

Full Food Name

S'mores Dairy Free Frozen Dessert, S'mores

Food Club, Cheesecake With Graham Crust, Strawberry Swirl`

g
Other Frozen Desserts Topco Associates, Inc. Branded

Full Food Name

Food Club, Cheesecake With Graham Crust, Strawberry Swirl`

Comparing Key Nutrients

Nutrient S'mores Dair... Food Club, C...
Carbs 24.0g 32.0g
Sugars 13.0g 19.0g
Fiber 1.0g 1.0g
Protein 1.0g 3.0g
Fat 8.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S'mores Dairy Fre...

Food Club, Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Dairy Free Frozen Dessert

Serving size 95.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.6mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.5mg 1%
Iron 1.0mg 6%
Potassium 109.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK, WATER, ORGANIC AGAVE SYRUP, ORGANIC INULIN, ORGANIC TAPIOCA SYRUP, ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, COCOA PROCESSED WITH ALKALI, SUGAR, ORGANIC NATURAL FLAVOR, ALMOND MEAL, RICE FLOUR, TAPIOCA STARCH, ARROWROOT POWDER, NON-GMO CANOLA OIL, COCONUT OIL, SORGHUM FLOUR, GLYCERIN, XANTHAN GUM, CORN DEXTRIN, SEA SALT, PECTIN, LOCUST BEAN GUM, ORGANIC DEXTROSE (MALTODEXTRIN), ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, CINNAMON POWDER, ORGANIC CARAMEL COLOR, CITRIC ACID, LACTIC ACID, MALIC ACID

Food Club, Cheesecake With Graham Crust, Strawberry Swirl`

Serving size 85.0 Gg

Calories 280

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 210.0mg 9%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (CULTURED CREAM AND MILK, SALT, XANTHAN CAROB BEAN AND GUAR GUMS), SUGAR, STRAWBERRY FILLING (WATER, SUGAR, SORBATE [PRESERVATIVE], CALCIUM CARRAGEENAN, ARTIFICIAL FLAVOR, FD&C RED 40 & BLUE 1), WHOLE WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR [MILK], SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), MILK, CANOLA AND/OR PALM OIL, SOUR CREAM (CULTURED MILK, CREAM, ENZYMES), WHEAT FLOUR, SOYBEAN OIL, CORN STARCH, EGGS (DRIED), MODIFIED CORN STARCH, NATURAL FLAVOR, SALT, INVERT SUGAR, MOLASSES AND CARAMEL COLOR, XANTHAN GUM LOCUST BEAN GUM, GUAR GUM, BAKING SODA, CINNAMON, APOCAROTENAL (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Dairy Free Fro...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Food Club, Cheesecake ...

Vitamins

Vitamin C 2% DV
Vitamin A 52% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Dairy Free Frozen D...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Food Club, Cheesecake With ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

S'mores Dairy Free Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Food Club, Cheesecake With Graham Crust, Strawberry Swirl` Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Little Red Rooster Ice Cream Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584164

Report Data Issues for S'mores Dairy Free Frozen Dessert

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1538732

Report Data Issues for Food Club, Cheesecake With Graham Crust, Strawberry Swirl`