Which food has less impact on blood sugar?

Chocolate Chip Premium Lite Ice Cream has less impact on blood sugar than S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl

S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl

Chocolate Chip Premium Lite Ice Cream

S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.1
Fiber 1.1g Not digested -2.2
Net Carbs 29.9g Digestible carbs 59.9
Protein 3.5g Moderates impact -0.4
Fat 12.6g Slows digestion -1.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Premium Lite Ice Cream
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -1.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 3.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl

g
Ice Cream & Frozen Yogurt Target Stores Branded

Full Food Name

S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl, S'mores

Chocolate Chip Premium Lite Ice Cream

g
Ice Cream & Frozen Yogurt Umpqua Dairy Products Co. Branded

Full Food Name

Chocolate Chip Premium Lite Ice Cream, Chocolate Chip

Comparing Key Nutrients

Nutrient S'mores Mars... Chocolate Ch...
Carbs 27.0g 24.0g
Sugars 21.0g 19.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S'mores Marshmall...

Chocolate Chip Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl

Serving size 87.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 85.3mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.8mg 4%
Potassium 189.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, LIQUID SUGAR (SUGAR, WATER), GRAHAM CRACKER SWIRL (GRAHAM CRACKER [WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES. HONEY, SALT, BAKING SODA], SOYBEAN OIL, POWDERED SUGAR [SUGAR, CORNSTARCH], COCONUT OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MARSHMALLOW BASE (CORN SYRUP. WATER. SUGAR, CONTAINS LESS THAN 1% OF VANILLA EXTRACT, AMMONIUM ALGINATE, CALCIUM ALGINATE, CITRIC ACID), WHEY, CHOCOLATE FLAVORED CHUNKS (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVORS), CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), BROWN COLOR (CARAMEL COLOR, RED 40, SULFITES), MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.

Chocolate Chip Premium Lite Ice Cream

Serving size 88.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 80.1mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 115.3mg 9%
Iron 0.0mg 0%
Potassium 203.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH MILK & CREAM, SUCROSE, CORN SYRUP, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, CELLULOSE GEL, CELLULOSE GUM, MANO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL VANILLA FLAVOR, CARAMEL (COLOR), ANNATTO (COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Marshmallow An...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Premium...

Minerals

Calcium 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Marshmallow And Cho...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Chocolate Chip Premium Lite...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Chocolate Chip Premium Lite Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606116

Report Data Issues for S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl

Brand Umpqua Dairy Products Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449399

Report Data Issues for Chocolate Chip Premium Lite Ice Cream