Which food has less impact on blood sugar?
S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl, S'mores
Target StoresLychee Pieces, Lychee
Ktm Services, Inc.Comparing Key Nutrients
| Nutrient | S'mores Mars... | Lychee Piece... |
|---|---|---|
| Carbs | 27.0g | 33.0g |
| Sugars | 21.0g | 24.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl, S'mores vs Lychee Pieces, Lychee comparison: Lychee Pieces, Lychee has a very high blood sugar impact (BSI 65.3) while S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl, S'mores has very high impact (BSI 50.7). Lychee Pieces, Lychee contains 6.0g more carbs per serving, S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl, S'mores provides 1.0g more fiber. Consider S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl, S'mores for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl, S'mores
Lychee Pieces, Lychee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl, S'mores
Serving size 87.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, LIQUID SUGAR (SUGAR, WATER), GRAHAM CRACKER SWIRL (GRAHAM CRACKER [WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES. HONEY, SALT, BAKING SODA], SOYBEAN OIL, POWDERED SUGAR [SUGAR, CORNSTARCH], COCONUT OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MARSHMALLOW BASE (CORN SYRUP. WATER. SUGAR, CONTAINS LESS THAN 1% OF VANILLA EXTRACT, AMMONIUM ALGINATE, CALCIUM ALGINATE, CITRIC ACID), WHEY, CHOCOLATE FLAVORED CHUNKS (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVORS), CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), BROWN COLOR (CARAMEL COLOR, RED 40, SULFITES), MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.
Lychee Pieces, Lychee
Serving size 40.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, WATER, MODIFIED PEA STARCH, GELATIN (BEEF), SORBITOL, CITRIC ACID, TARTARIC ACID, ARTIFICIAL FLAVOR, MALIC ACID, FD&C: RED #3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'mores Marshmallow An...
Minerals
Lychee Pieces, Lychee
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl, S'mores Tags
Lychee Pieces, Lychee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl, S'mores
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Report Data Issues for Lychee Pieces, Lychee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl, S'mores has a BSI of 50.7 while Lychee Pieces, Lychee has a BSI of 65.3. S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl, S'mores has the lower blood sugar impact, making it potentially better for blood glucose management.
S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl, S'mores appears to be the better choice for diabetics with a lower BSI score of 50.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl, S'mores contains 31.0g of carbohydrates per 100g, while Lychee Pieces, Lychee contains 82.5g per 100g. S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl, S'mores has 51.5g fewer carbs, which may result in less blood sugar impact.
S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl, S'mores provides 1.1g of fiber per 100g, compared to 0.0g in Lychee Pieces, Lychee. S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl, S'mores provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.