Which food has less impact on blood sugar?

Organic Chia Protein Superfoods, Chia Protein has less impact on blood sugar than S'mores Shake

S'mores Shake

Organic Chia Protein Superfoods, Chia Protein

BSI: 63 - High Impact
BSI: 0 - Low Impact

S'mores Shake

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Organic Chia Protein Superfoods, Chia Protein

g
Energy, Protein & Muscle Recovery Drinks Foods Alive Branded

Comparing Key Nutrients

Nutrient S'mores Shake Organic Chia...
Carbs 33.0g 8.0g
Sugars 14.0g 0.0g
Fiber 0.9g 8.0g
Protein 7.0g 5.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S'mores Shake

Organic Chia Prot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Shake

Serving size 237.0 MLg

Calories 239

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.5g
Cholesterol 4.7mg 2%
Sodium 90.1mg 4%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 14.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 329.4mg 25%
Iron 2.7mg 15%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA, CORN), MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR; LESS THAN 0.5% OF: VITAMINS AND MINERALS, + CELLULOSE GEL, TUNA OIL, CELLULOSE GUM, SOY LECITHIN, MONOGLYCERIDES, SALT, CARRAGEENAN, POTASSIUM HYDROXIDE, INOSITOL, STEVIA LEAF EXTRACT, TAURINE, MONK FRUIT EXTRACT, L-CARNITINE, AND LUTEIN. +VITAMINS AND MINERALS: CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, POTASSIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENATE, BIOTIN, PHYLLOQUINONE, VITAMIN D3, AND VITAMIN B12.

Organic Chia Protein Superfoods, Chia Protein

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 130.1mg 10%
Iron 1.4mg 8%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIA PROTEIN POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Shake

Vitamins

Vitamin C 7% DV
Vitamin A 35% DV
Niacin (B3) 11% DV
Riboflavin (B2) 14% DV
Vitamin B6 10% DV
Vitamin B12 21% DV
Folate 6% DV
Vitamin K 4% DV

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 6% DV
Magnesium 4% DV
Phosphorus 8% DV
Zinc 9% DV
Selenium 7% DV
Copper 14% DV
* % Daily Values based on 2,000 calorie diet

Organic Chia Protein S...

Vitamins

Vitamin C 5% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV

Minerals

Calcium 93% DV
Iron 57% DV
Potassium 31% DV
Magnesium 143% DV
Phosphorus 114% DV
Zinc 59% DV
Selenium 209% DV
Copper 238% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Shake

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Organic Chia Protein Superf...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Chia Protein Superfoods, Chia Protein Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1838281

Report Data Issues for S'mores Shake

Brand Foods Alive
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137738

Report Data Issues for Organic Chia Protein Superfoods, Chia Protein