Which food has less impact on blood sugar?

Chocolate Dairy Free Frozen Dessert has less impact on blood sugar than S'mores Thick Ice Cream Sandwiches

S'mores Thick Ice Cream Sandwiches

Chocolate Dairy Free Frozen Dessert

S'mores Thick Ice Cream Sandwiches
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 40.7g Raises blood sugar 81.4
Fiber 1.2g Not digested -2.4
Net Carbs 39.5g Digestible carbs 79.0
Protein 4.7g Moderates impact -0.7
Fat 10.5g Slows digestion -1.2
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Dairy Free Frozen Dessert
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 8.4g Not digested -16.8
Net Carbs 11.6g Digestible carbs 23.2
Protein 1.1g Moderates impact -0.0
Fat 10.5g Slows digestion -0.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S'mores Thick Ice Cream Sandwiches

g
Other Frozen Desserts Casper's Ice Cream, Inc. Branded

Full Food Name

S'mores Thick Ice Cream Sandwiches

Chocolate Dairy Free Frozen Dessert

g
Other Frozen Desserts Little Red Rooster Ice Cream Company, Inc. Branded

Full Food Name

Chocolate Dairy Free Frozen Dessert, Chocolate

Comparing Key Nutrients

Nutrient S'mores Thic... Chocolate Da...
Carbs 35.0g 19.0g
Sugars 21.0g 2.0g
Fiber 1.0g 8.0g
Protein 4.0g 1.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S'mores Thick Ice...

Chocolate Dairy F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Thick Ice Cream Sandwiches

Serving size 86.0 GRMg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 120.4mg 5%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH WHOLE MILK, LIQUID SUGAR (SUGAR, CORN SYRUP), CREAM, CHOCOLATE WAFER (WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, CORN SYRUP, MODIFIED CORN STARCH, SALT, SOY LECITHIN, BAKING SODA, AND MONO & DIGLYCERIDES), GRAHAM WAFER (WHEAT FLOUR, SUGAR, GRAHAM FLOUR, PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, HONEY, MODIFIED CORN STARCH, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVORING), CHOCOLATE FLAKE (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, CHOCOLATE LIQUOR, COCOA PROCESSED WITH ALKALI, SOY LECITHIN), CHOCOLATE FLAKE (CONFECTIONER'S SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), MARSHMALLOW VARIEGATE (WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GLYCERINE, TRANS FAT FREE SHORTENING (PALM & SOYBEAN OIL), TITANIUM DIOXIDE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM SULPHATE, ARTIFICIAL FLAVOR), NON-FAT DRY MILK, ARTIFICIAL FLAVOR, STABILIZER (MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN)

Chocolate Dairy Free Frozen Dessert

Serving size 95.0 GRMg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.2mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.6mg 1%
Iron 1.0mg 6%
Potassium 160.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK, WATER, CHICORY ROOT FIBER, ORGANIC ERYTHRITOL, ORGANIC INULIN, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC ALLULOSE, GUAR GUM, LOCUST BEAN GUM, STEVIA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Thick Ice Crea...

Minerals

Calcium 9% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Dairy Free F...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Thick Ice Cream San...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
+ 12 more

Chocolate Dairy Free Frozen...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
πŸ„ Animal Product
πŸ”„ Emulsifier
🧡 Fiber Additive
⬜ Filler
βš—οΈ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Dairy Free Frozen Dessert Tags

πŸ‘Ή Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Casper's Ice Cream, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616865

Report Data Issues for S'mores Thick Ice Cream Sandwiches

Brand Little Red Rooster Ice Cream Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607194

Report Data Issues for Chocolate Dairy Free Frozen Dessert