Which food has less impact on blood sugar?
Smucker's, Peach Preserves
The J.M. Smucker CompanyRoyale, Strawberries
Hr Poppin' SnacksComparing Key Nutrients
| Nutrient | Smucker's, P... | Royale, Stra... |
|---|---|---|
| Carbs | 13.0g | 10.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Smucker's, Peach Preserves vs Royale, Strawberries comparison: Smucker's, Peach Preserves has a moderate blood sugar impact (BSI 26.0) while Royale, Strawberries has moderate impact (BSI 20.0). Smucker's, Peach Preserves contains 3.0g more carbs per serving. Consider Royale, Strawberries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smucker's, Peach Preserves
Royale, Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smucker's, Peach Preserves
Serving size 20.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID.
Royale, Strawberries
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, SUGAR, CITRIC ACID, PECTIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smucker's, Peach Prese...
No significant vitamin or mineral data available
Royale, Strawberries
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smucker's, Peach Preserves Tags
Royale, Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smucker's, Peach Preserves has a BSI of 26.0 while Royale, Strawberries has a BSI of 20.0. Royale, Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Royale, Strawberries appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smucker's, Peach Preserves contains 65.0g of carbohydrates per 100g, while Royale, Strawberries contains 50.0g per 100g. Royale, Strawberries has 15.0g fewer carbs, which may result in less blood sugar impact.
Smucker's, Peach Preserves provides 0g of fiber per 100g, compared to 0.0g in Royale, Strawberries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.