Which food has less impact on blood sugar?
Snack Box Baked Crackers, Rosemary, Sea Salt
Firehook Bakery, Llc10 Inch Size Graham Pie Crust
Mother's Cake & Cookie CompanyComparing Key Nutrients
| Nutrient | Snack Box Ba... | 10 Inch Size... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Compare Snack Box Baked Crackers, Rosemary, Sea Salt vs 10 Inch Size Graham Pie Crust: Both have similar blood sugar impact with BSI scores of 35.0 and 30.7 respectively. Snack Box Baked Crackers, Rosemary, Sea Salt contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Box Baked Crackers, Rosemary, Sea Salt
10 Inch Size Graham Pie Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Box Baked Crackers, Rosemary, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, HONEY, YEAST, SALT, ROSEMARY, OLIVE OIL.
10 Inch Size Graham Pie Crust
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2, [RIBOFLAVIN], FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Box Baked Cracke...
Minerals
10 Inch Size Graham Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Box Baked Crackers, Rosemary, Sea Salt Tags
10 Inch Size Graham Pie Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Box Baked Crackers, Rosemary, Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Box Baked Crackers, Rosemary, Sea Salt has a BSI of 35.0 while 10 Inch Size Graham Pie Crust has a BSI of 30.7. 10 Inch Size Graham Pie Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
10 Inch Size Graham Pie Crust appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Box Baked Crackers, Rosemary, Sea Salt contains 67.9g of carbohydrates per 100g, while 10 Inch Size Graham Pie Crust contains 65.4g per 100g. 10 Inch Size Graham Pie Crust has 2.5g fewer carbs, which may result in less blood sugar impact.
Snack Box Baked Crackers, Rosemary, Sea Salt provides 3.6g of fiber per 100g, compared to 3.8g in 10 Inch Size Graham Pie Crust. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.