Which food has less impact on blood sugar?
Organic Crackers, Tomato & Basil
Germinal Organic Inc.Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Organic Crac... | Extra Chedda... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Compare Organic Crackers, Tomato & Basil vs Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar: Both have similar blood sugar impact with BSI scores of 33.2 and 34.0 respectively. Organic Crackers, Tomato & Basil provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Crackers, Tomato & Basil
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Crackers, Tomato & Basil
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC CORN STARCH, ORGANIC CHICKPEA FLOUR, ORGANIC TOMATO, ORGANIC RICE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC CANE SUGAR, SALT, LEAVENING (POTASSIUM ACID TARTRATE, BAKING SODA, AMMONIUM CARBONATE), ORGANIC VEGETABLE FIBRE, SUNFLOWER LECITHIN (EMULSIFIER), ORGANIC DEHYDRATED BASIL, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED OREGANO, GUAR GUM, ORGANIC ROSEMARY EXTRACTS (FOR FRESHNESS).
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), CHEDDAR SEASONING (CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], SALT, WHEY POWDER, NATURAL BUTTER FLAVOR, SUGAR, TORULA YEAST, YEAST EXTRACT, DEHYDRATED ONION, PAPRIKA, BUTTERMILK, DISODIUM PHOSPHATE, DEHYDRATED GARLIC, CITRIC ACID, LACTIC ACID, PAPRIKA EXTRACT [COLOR], ANNATTO EXTRACT [COLOR]), NATURAL CHEDDAR FLAVOR (SKIM MILK CHEESE [PASTEURIZED SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, SALT, CREAM, YEAST EXTRACT, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, SODIUM CITRATE), SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTED BARLEY EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORNSTARCH, YEAST, LACTIC ACID, ANNATTO (COLOR), ENZYMES, SODIUM METABISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Crackers, Toma...
Minerals
Extra Cheddar Flavored...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Crackers, Tomato & Basil Tags
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Crackers, Tomato & Basil
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Crackers, Tomato & Basil has a BSI of 33.2 while Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar has a BSI of 34.0. Organic Crackers, Tomato & Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Crackers, Tomato & Basil appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Crackers, Tomato & Basil contains 76.0g of carbohydrates per 100g, while Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar contains 63.3g per 100g. Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar has 12.7g fewer carbs, which may result in less blood sugar impact.
Organic Crackers, Tomato & Basil provides 8.0g of fiber per 100g, compared to 3.3g in Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar. Organic Crackers, Tomato & Basil provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.