Which food has less impact on blood sugar?
Snack Cheese, Sharp Cheddar
Finlay Extracts & Ingredients Usa, Inc.Giant, Large Curd Cottage Cheese
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Snack Cheese... | Giant, Large... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 13.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare Snack Cheese, Sharp Cheddar vs Giant, Large Curd Cottage Cheese: Both have similar blood sugar impact with BSI scores of 7.6 and 9.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Cheese, Sharp Cheddar
Giant, Large Curd Cottage Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Cheese, Sharp Cheddar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SOYBEAN OIL, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, LESS THAN 2% SALT, LACTIC ACID, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, SODIUM ALGINATE, SORBIC ACID (AS A PRESERVATIVE), XANTHAN GUM, ANNATTO COLOR.
Giant, Large Curd Cottage Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: WHEY, NONFAT MILK, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FLAVOR, ENZYME, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Cheese, Sharp Ch...
Vitamins
Minerals
Giant, Large Curd Cott...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Cheese, Sharp Cheddar Tags
Giant, Large Curd Cottage Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Cheese, Sharp Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Giant, Large Curd Cottage Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Cheese, Sharp Cheddar has a BSI of 7.6 while Giant, Large Curd Cottage Cheese has a BSI of 9.7. Snack Cheese, Sharp Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Cheese, Sharp Cheddar appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Cheese, Sharp Cheddar contains 13.3g of carbohydrates per 100g, while Giant, Large Curd Cottage Cheese contains 4.4g per 100g. Giant, Large Curd Cottage Cheese has 8.9g fewer carbs, which may result in less blood sugar impact.
Snack Cheese, Sharp Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Giant, Large Curd Cottage Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.