Which food has less impact on blood sugar?
Snack Crackers Baked With Whole Wheat, Whole Wheat
Goya Foods, Inc.Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon
Pepperidge Farm, Inc.Comparing Key Nutrients
| Nutrient | Snack Cracke... | Goldfish, Pu... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Compare Snack Crackers Baked With Whole Wheat, Whole Wheat vs Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon: Both have similar blood sugar impact with BSI scores of 34.1 and 36.4 respectively. Snack Crackers Baked With Whole Wheat, Whole Wheat provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Crackers Baked With Whole Wheat, Whole Wheat
Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Crackers Baked With Whole Wheat, Whole Wheat
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (PALM OLEIN AND/OR PALM STEARIN), SALT AND YEAST WITH SORBITAN MONOSTEARATE.
Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND WHOLE GRAIN YELLOW CORN MEAL, ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN, IRON, FOLIC ACID), CANOLA OIL, WHEY, CORN SYRUP SOLIDS, SALT, CONTAINS 2 PERCENT OR LESS OF: NATURAL FLAVORS, CALCIUM CARBONATE, DEHYDRATED BUTTERMILK, CORN MALTODEXTRIN, YEAST EXTRACT, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), PAPRIKA EXTRACT FOR COLOR, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, POTATO MALTODEXTRIN, GUM ACACIA, DISODIUM GUANYLATE, DISODIUM INOSINATE AND DEHYDRATED ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Crackers Baked W...
Minerals
Goldfish, Puffs, Chedd...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Crackers Baked With Whole Wheat, Whole Wheat Tags
Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Crackers Baked With Whole Wheat, Whole Wheat has a BSI of 34.1 while Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon has a BSI of 36.4. Snack Crackers Baked With Whole Wheat, Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Crackers Baked With Whole Wheat, Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Crackers Baked With Whole Wheat, Whole Wheat contains 66.7g of carbohydrates per 100g, while Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon contains 66.7g per 100g. Both foods have similar carbohydrate content.
Snack Crackers Baked With Whole Wheat, Whole Wheat provides 6.7g of fiber per 100g, compared to 3.3g in Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon. Snack Crackers Baked With Whole Wheat, Whole Wheat provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.